How to Make Egg White Salad (Traditional & Healthy Version)
Egg White Salad is a refreshing and nutritious dish that reflects Malaysia’s vibrant multicultural cuisine. Combining locally sourced ingredients such as lemongrass, cili padi, and fresh ulam (herbs), this salad offers a light yet satisfying lunch option ideal for health-conscious Malaysians. Traditionally, egg-based salads are enjoyed in Malay, Chinese, and Indian households, often served alongside nasi ulam or as a side with grilled proteins. This Malaysian-style Egg White Salad uses only egg whites, making it lower in fat and cholesterol while still rich in protein. Enhanced with crisp cucumber, cherry tomatoes, and a zesty limau nipis (lime) dressing, the salad is both tangy and aromatic. The addition of local herbs like daun selom and a sprinkle of roasted peanuts provides depth and texture, creating a dish that is as nutritious as it is flavorful. Whether you’re looking for a light lunch or a protein-packed snack, this salad is perfect for those mindful of calories and seeking authentic Malaysian flavors.
Ingredients
- 6 Egg whites (from large eggs)
- 1/2 cup Cucumber (thinly sliced, timun)
- 1/2 cup Cherry tomatoes (halved, tomato ceri)
- 1/4 cup Red onion (thinly sliced, bawang merah)
- 1 stalk Lemongrass (finely sliced, serai)
- 1/4 cup Daun selom (roughly chopped, local ulam)
- 2 Cili padi (thinly sliced, bird’s eye chili)
- 2 tbsp Limau nipis juice (fresh lime juice)
- 2 tbsp Roasted peanuts (chopped, kacang tanah)
- 1/4 tsp Sea salt (to taste)
- 1/8 tsp Black pepper (to taste)
Step-by-step instructions
Step 1 · Separate egg whites from yolks
Separate egg whites from yolks. Set aside.
Step 2 · Steam or poach egg whites until fully cooked and firm
Steam or poach egg whites until fully cooked and firm. Allow to cool, then cut into bite-sized cubes.
Step 3 · Prepare vegetables: Thinly slice cucumber
Prepare vegetables: Thinly slice cucumber, cherry tomatoes, red onion, lemongrass, and cili padi. Roughly chop daun selom.
Step 4 · In a large bowl
In a large bowl, combine steamed egg white cubes, all prepared vegetables, and daun selom.
Step 5 · Drizzle limau nipis juice over salad
Drizzle limau nipis juice over salad. Add sea salt and black pepper. Toss until evenly coated.
Step 6 · Sprinkle chopped roasted peanuts over the top for extra crunch and ...
Sprinkle chopped roasted peanuts over the top for extra crunch and nutty flavor.
Step 7 · Serve immediately in chilled salad bowls
Serve immediately in chilled salad bowls. Enjoy as a light lunch or a protein-rich snack.
Why this recipe is healthy
Egg White Salad is a healthy choice because it's rich in lean protein and essential nutrients, while remaining low in calories and saturated fat. The fresh, raw vegetables contribute antioxidants, support hydration, and aid digestion. With no added sugar or processed ingredients, this salad fits perfectly into balanced diets for weight loss, diabetes control, and overall wellness.
A note on tradition
Egg-based salads are enjoyed across Malaysia, especially during light meals or as part of a larger spread during family gatherings. The use of local ulam and fresh herbs reflects the Malay tradition of incorporating raw greens into daily diets, promoting both flavor and health. While not tied to a specific festival, this salad is popular during fasting months and health-focused events for its simplicity and nourishment.