Egg Roll with Cabbage Salad
Makan Tengah Hari • Malaysia
How to Make Egg Roll with Cabbage Salad (Traditional & Healthy Version)
Egg Roll with Cabbage Salad is a vibrant and nutritious Malaysian dish that beautifully combines the multicultural flavors of Malaysia with health-conscious ingredients. This dish features a soft, golden telur gulung (egg roll) filled with fresh local vegetables, paired with a crisp kubis (cabbage) salad tossed in a tangy, mildly spiced dressing. Popular especially in East Malaysia, this vegetarian lunch staple draws inspiration from the rich culinary traditions of both Malay and Indian communities found in the region. The use of fresh herbs like daun ketumbar (coriander leaves), local greens, and aromatics such as bawang putih (garlic) and limau nipis (lime) make this dish both flavorful and nourishing. Egg Roll with Cabbage Salad is ideal for those seeking lighter meals without sacrificing taste. The egg roll provides satisfying protein while the cabbage salad offers crunch and freshness, making it perfect for Malaysia's tropical climate. This dish is a fantastic representation of Malaysian home cooking, often enjoyed during midday meals or as a light dinner. It’s a great choice for anyone tracking their calories but still wanting to indulge in authentic flavors and textures.
Bahan-bahan(untuk 1 egg roll with 1 cup cabbage salad)
- 4 large Eggs (telur ayam)
- 2 cups Cabbage (shredded kubis)
- 1 medium Carrot (julienned lobak merah)
- 1/2 small Red onion (bawang merah, thinly sliced)
- 2 tbsp Coriander leaves (daun ketumbar, chopped)
- 1 stalk Lemongrass (serai, finely sliced) - pilihan
- 2 tbsp Lime juice (limau nipis)
- 1 tbsp Soy sauce (kicap masin)
- 1/2 tsp Black pepper
- 1 tbsp Olive oil (minyak zaitun)
- 1/4 tsp Salt
Arahan
- 1
Prepare the cabbage salad by combining shredded cabbage, julienned carrot, sliced red onion, and chopped coriander leaves in a large bowl.
5 minutes
Use a mandoline for even vegetable shredding.
- 2
Make the dressing by mixing lime juice, soy sauce, black pepper, a pinch of salt, and finely sliced lemongrass (if using) in a small bowl.
2 minutes
Let the dressing sit for a few minutes to infuse flavors.
- 3
Pour the dressing over the cabbage mixture and toss well. Set aside to allow flavors to meld.
3 minutes
Toss just before serving to keep the salad crisp.
- 4
Crack eggs into a bowl, season with a pinch of salt and pepper, and beat until well mixed.
2 minutes
Beat eggs until slightly frothy for fluffier rolls.
Kenapa hidangan ini sihat
Featuring eggs for lean protein and a colorful cabbage salad full of antioxidants, this Malaysian dish is ideal for calorie-conscious eaters. It’s light yet satisfying, helps maintain energy without spikes, and provides essential nutrients. The use of fresh, local ingredients makes it a smart choice for anyone wanting to eat healthy without sacrificing authentic Malaysian flavor.
This Egg Roll with Cabbage Salad is rich in protein from eggs and packed with vitamins A and C, potassium, and dietary fiber from the fresh vegetables. Lemongrass and coriander leaves bring antioxidants and aid digestion. With minimal oil and no refined sugars, this dish is low in saturated fat and supports heart health. It is also naturally gluten-free if using gluten-free soy sauce.
Petua
- 💡Tip 1: Add a dash of chili flakes to the salad for extra heat.
- 💡Tip 2: Use organic eggs for richer flavor and color.
- 💡Tip 3: Prep the salad ahead of time, but toss with dressing just before serving.
Penyimpanan & hidangan
Store the egg rolls and cabbage salad separately in airtight containers in the refrigerator for up to 2 days. Reheat egg rolls gently in a pan or microwave before serving. Consume salad fresh for best texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 310.0 kcal |
