How to Make Egg Roll with Cabbage Salad (Traditional & Healthy Version)
Egg Roll with Cabbage Salad is a vibrant and nutritious Malaysian dish that beautifully combines the multicultural flavors of Malaysia with health-conscious ingredients. This dish features a soft, golden telur gulung (egg roll) filled with fresh local vegetables, paired with a crisp kubis (cabbage) salad tossed in a tangy, mildly spiced dressing. Popular especially in East Malaysia, this vegetarian lunch staple draws inspiration from the rich culinary traditions of both Malay and Indian communities found in the region. The use of fresh herbs like daun ketumbar (coriander leaves), local greens, and aromatics such as bawang putih (garlic) and limau nipis (lime) make this dish both flavorful and nourishing. Egg Roll with Cabbage Salad is ideal for those seeking lighter meals without sacrificing taste. The egg roll provides satisfying protein while the cabbage salad offers crunch and freshness, making it perfect for Malaysia's tropical climate. This dish is a fantastic representation of Malaysian home cooking, often enjoyed during midday meals or as a light dinner. It’s a great choice for anyone tracking their calories but still wanting to indulge in authentic flavors and textures.
Ingredients
- 4 large Eggs (telur ayam)
- 2 cups Cabbage (shredded kubis)
- 1 medium Carrot (julienned lobak merah)
- 1/2 small Red onion (bawang merah, thinly sliced)
- 2 tbsp Coriander leaves (daun ketumbar, chopped)
- 1 stalk Lemongrass (serai, finely sliced)
- 2 tbsp Lime juice (limau nipis)
- 1 tbsp Soy sauce (kicap masin)
- 1/2 tsp Black pepper
- 1 tbsp Olive oil (minyak zaitun)
- 1/4 tsp Salt
Step-by-step instructions
Step 1 · Prepare the cabbage salad by combining shredded cabbage
Prepare the cabbage salad by combining shredded cabbage, julienned carrot, sliced red onion, and chopped coriander leaves in a large bowl.
Step 2 · Make the dressing by mixing lime juice
Make the dressing by mixing lime juice, soy sauce, black pepper, a pinch of salt, and finely sliced lemongrass (if using) in a small bowl.
Step 3 · Pour the dressing over the cabbage mixture and toss well
Pour the dressing over the cabbage mixture and toss well. Set aside to allow flavors to meld.
Step 4 · Crack eggs into a bowl
Crack eggs into a bowl, season with a pinch of salt and pepper, and beat until well mixed.
Step 5 · Heat half the olive oil in a non-stick pan over medium heat
Heat half the olive oil in a non-stick pan over medium heat. Pour in half the egg mixture, swirling to coat the base. Cook gently until just set.
Step 6 · Carefully roll the cooked egg into a log
Carefully roll the cooked egg into a log, then remove from pan and repeat with the remaining mixture. Let cool slightly before slicing into 2-3 pieces each.
Step 7 · To serve
To serve, place sliced egg rolls on a plate and heap cabbage salad on the side. Garnish with extra coriander if desired.
Why this recipe is healthy
Featuring eggs for lean protein and a colorful cabbage salad full of antioxidants, this Malaysian dish is ideal for calorie-conscious eaters. It’s light yet satisfying, helps maintain energy without spikes, and provides essential nutrients. The use of fresh, local ingredients makes it a smart choice for anyone wanting to eat healthy without sacrificing authentic Malaysian flavor.
A note on tradition
Egg Roll with Cabbage Salad is inspired by Malaysian home cooking, especially within the East Indian-Malay communities of East Malaysia. Egg-based dishes are commonly enjoyed for their simplicity and quick preparation, while fresh salads are a staple in tropical diets. This dish is typically served for lunch or as a light dinner and reflects Malaysia’s emphasis on fresh produce and multicultural flavors.