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Egg Fried Rice with Onion and Chili
Makan Tengah Hari • Malaysia
How to Make Egg Fried Rice with Onion and Chili (Traditional & Healthy Version)
Egg Fried Rice with Onion and Chili, known locally as 'Nasi Goreng Telur dengan Bawang dan Cili', is a beloved staple in Malaysian households. This vibrant dish brings together fluffy rice, fresh eggs, sweet onions, and fiery local chilies for a comforting meal that reflects the multicultural tapestry of Malaysia. Influenced by Malay, Chinese, and Indian communities, fried rice is a classic lunch option, easily customizable and often prepared with leftover rice. The combination of telur (egg), bawang (onion), and cili (chili) creates layers of flavor: sweet, savory, and spicy. The use of local ingredients such as cili padi (bird’s eye chili), daun bawang (spring onion), and sometimes pandan leaves elevates the aroma and authenticity. This dish is quick to prepare, making it perfect for busy workdays, and can be enjoyed on its own or with a side of acar (pickled vegetables). It’s nourishing, satisfying, and a true representation of Malaysian home-cooked comfort food.
Bahan-bahan(untuk 1 large bowl per serving)
- 2 cups Cooked white rice (preferably overnight rice (nasi putih))
- 2 large Eggs (telur)
- 1 medium Red onion (bawang merah, thinly sliced)
- 2-3 pcs Bird’s eye chili (cili padi, finely sliced)
- 2 stalks Spring onion (daun bawang, chopped)
- 2 cloves Garlic (bawang putih, minced)
- 1 tbsp Light soy sauce (kicap cair)
- 1 tsp Sesame oil
- 1 tbsp Cooking oil (preferably canola or sunflower)
- 1/4 tsp Salt (to taste)
- 1/8 tsp White pepper (to taste) - pilihan
Arahan
- 1
Prepare all ingredients: slice the onion, mince garlic, chop spring onions, and thinly slice the cili padi.
5 minutes
Use gloves when handling cili padi to avoid skin irritation.
- 2
Heat cooking oil in a large non-stick wok over medium-high heat. Add garlic and onion, sauté until fragrant and onion is translucent.
4 minutes
Do not brown the garlic to prevent bitter taste.
- 3
Add sliced cili padi and white pepper, stir-fry for another minute to release the chili aroma.
1 minute
Adjust the number of chilies to suit your heat preference.
- 4
Push the aromatics to one side of the wok. Crack in the eggs and scramble quickly until just set.
2 minutes
Keep eggs soft by not overcooking; they will continue cooking with the rice.
Kenapa hidangan ini sihat
Opting for homemade egg fried rice allows you to control the amount of oil and sodium used, keeping it light and nutritious. The inclusion of fresh ingredients like onions, garlic, and chilies increases the fiber and antioxidant content, promoting digestive health. This dish uses no processed ingredients, making it a wholesome option for lunch or a post-workout meal.
This Malaysian Egg Fried Rice with Onion and Chili is rich in protein from eggs and provides carbohydrates for sustained energy. Onions and bird’s eye chili are loaded with antioxidants and vitamin C, which support immune function. Garlic adds allicin, known for its heart-healthy properties. By using minimal oil and plenty of vegetables, this dish is lower in saturated fat and offers a balance of essential nutrients, vitamins, and minerals.
Petua
- 💡Use day-old chilled rice for the best texture and to prevent mushiness.
- 💡Always stir-fry on high heat for that authentic 'wok hei' aroma.
- 💡Add a squeeze of lime or a sprinkle of fried shallots for extra flavor before serving.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in a pan or microwave until hot before serving. Do not freeze as the texture of rice may change.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 320.0 kcal |
