Bhurji Telur
Makan Tengah Hari • Malaysia
How to Make Egg Bhurji with 1 Egg (Traditional & Healthy Version)
Egg Bhurji, locally enjoyed as 'Telur Bhurji', is a beloved Malaysian dish influenced by the vibrant North Indian community in Malaysia, especially in regions like Penang and Kuala Lumpur. This quick egg scramble incorporates the aromatic flavors of local spices, fresh coriander, and the mild heat of cili padi (bird’s eye chili), reflecting Malaysia’s multicultural culinary tapestry. The use of fresh tomatoes, onions, and a touch of lemongrass (serai) gives this dish a uniquely Malaysian twist that sets it apart from typical egg dishes. Egg Bhurji is renowned for its simplicity and taste, making it a staple for lunch or even breakfast across Malaysian homes. Its rich, savory taste profile, complemented by the earthiness of turmeric and the zest of fresh lime, appeals to all ages. Preparing this healthy version means you can enjoy authentic Malaysian flavors while keeping your meal light and nutritious. Perfect with a side of whole wheat roti or brown rice, this Egg Bhurji offers a wholesome, protein-packed meal ideal for busy days or family gatherings.
Bahan-bahan(untuk Half of the prepared Egg Bhurji with 1 Egg, served with roti or brown rice)
- 1 large Egg (Telur ayam)
- 1/2 medium, finely chopped Onion (Bawang besar)
- 1 small, chopped Tomato (Tomato segar)
- 1, sliced Green chili (Cili hijau)
- 1, finely chopped Bird’s eye chili (Cili padi) - pilihan
- 1/2 tsp, minced Ginger (Halia)
- 1/2 stalk, finely minced Lemongrass (Serai) - pilihan
- 1/4 tsp Turmeric powder (Serbuk kunyit)
- 2 tbsp, chopped Coriander leaves (Daun ketumbar)
- to taste Salt
- 1/8 tsp Black pepper (Lada hitam)
- 1 tsp Olive oil (Minyak zaitun, or use canola oil)
- 1 tsp Lime juice (Air limau nipis) - pilihan
Arahan
- 1
Heat olive oil in a non-stick pan over medium heat. Add chopped onions and sauté until translucent.
3 minutes
Use minimal oil for a lighter version.
- 2
Add ginger, lemongrass, and green chili (plus cili padi if using). Sauté until fragrant.
2 minutes
Fresh lemongrass adds a uniquely Malaysian aroma.
- 3
Stir in chopped tomatoes and cook until softened.
4 minutes
Allow tomatoes to break down for a juicy base.
- 4
Sprinkle turmeric powder, salt, and black pepper. Mix well.
1 minute
Turmeric adds color and health benefits.
Kenapa hidangan ini sihat
This Malaysian Egg Bhurji is health-conscious due to its minimal oil usage, abundance of fresh vegetables, and reliance on one egg for lean protein. The inclusion of local herbs and spices means extra nutrients without unnecessary calories. It’s filling, nutrient-dense, and suitable for weight management or a wholesome lunch.
Egg Bhurji with 1 Egg is a high-protein, low-calorie meal perfect for a balanced diet. Eggs provide all nine essential amino acids, while onions, tomatoes, and lemongrass add vitamins A, C, and antioxidants. Olive oil offers healthy fats, and turmeric contributes anti-inflammatory properties. This combination supports muscle repair, immunity, and overall wellness.
Petua
- 💡Tip 1: Use fresh, free-range eggs for best flavor and nutrition.
- 💡Tip 2: Chop vegetables uniformly for even cooking.
- 💡Tip 3: Add a dash of lime juice right before serving to brighten the dish.
Penyimpanan & hidangan
Store leftover Egg Bhurji in an airtight container in the refrigerator for up to 1 day. Reheat gently before serving. Best enjoyed fresh.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 120.0 kcal |
