Telur Bhurji
Makan Tengah Hari • Malaysia
How to Make Egg Bhurji (Traditional & Healthy Version)
Egg Bhurji, also known locally as Telur Bhurji, is a beloved vegetarian dish often found in the homes and local eateries across Malaysia, particularly in regions with a vibrant Indian-Malaysian community. It’s a flavorful scrambled egg preparation, enriched with aromatic spices and fresh vegetables, reflecting Malaysia’s multicultural culinary heritage. The addition of local ingredients like daun pandan (pandan leaves), cili merah (red chili), and bawang besar (onion) elevates the dish, giving it a unique Malaysian twist. Perfect for lunch, Egg Bhurji is a healthy, protein-packed option that satisfies without feeling heavy. The blend of spices and fresh herbs delivers a burst of flavor in every bite, making it a top pick for vegetarians and anyone looking to enjoy a wholesome meal. Its quick preparation and adaptability make it a staple for busy Malaysians who value nutritious, home-cooked food. Whether served with whole-grain roti or brown rice, this dish is sure to delight your taste buds while supporting your wellness goals.
Bahan-bahan(untuk 1 medium plate per person)
- 4 large Eggs (Telur)
- 1 medium, finely chopped Onion (Bawang besar)
- 1 medium, diced Tomato (Tomato)
- 1, finely chopped Green chili (Cili hijau)
- 1, sliced Red chili (Cili merah)
- 2 tbsp, chopped Fresh coriander leaves (Daun ketumbar)
- 6-8 Curry leaves (Daun kari)
- 1 tsp, grated Ginger (Halia)
- 1/4 tsp Turmeric powder (Serbuk kunyit)
- 1/2 tsp Black pepper (Lada hitam)
- to taste Salt (Garam)
- 1 tbsp Cooking oil (Minyak masak, preferably canola or sunflower oil)
- 1 small, knotted Pandan leaf (Daun pandan) - pilihan
Arahan
- 1
Crack the eggs into a bowl. Add a pinch of salt and black pepper. Beat well until fluffy.
2 minutes
Beating the eggs well results in a lighter, fluffier bhurji.
- 2
Heat oil in a non-stick kuali (wok). Add curry leaves, pandan leaf (if using), chopped onions, and sauté until onions turn translucent.
4 minutes
Sauté on medium flame to prevent burning and enhance aroma.
- 3
Add green chili, red chili, ginger, and turmeric powder. Stir-fry until fragrant.
2 minutes
Fresh ginger adds zing and aids digestion.
- 4
Add diced tomato and cook until soft and pulpy.
3 minutes
Cook tomatoes well to deepen the flavor.
Kenapa hidangan ini sihat
This healthy Egg Bhurji recipe is low in calories, high in protein, and packed with fiber from vegetables, making it ideal for those aiming for a balanced diet. Using local, fresh ingredients and heart-friendly oil reduces unhealthy fats while maximizing nutrients. The dish is naturally gluten-free and can be adapted for additional dietary needs, making it a smart, wholesome choice for lunch.
Egg Bhurji is rich in high-quality protein from eggs, essential for muscle repair and satiety. The inclusion of fresh vegetables like tomatoes, onions, and chilies adds dietary fiber, vitamins A, C, and antioxidants that support immune health. Spices such as turmeric and black pepper have anti-inflammatory properties. The use of minimal oil keeps the fat content moderate, making it suitable for weight management and heart health.
Petua
- 💡Tip 1: Use a non-stick kuali to minimize oil and prevent sticking.
- 💡Tip 2: Add a small piece of pandan leaf for an authentic local fragrance.
- 💡Tip 3: For extra creaminess, cook eggs on low heat and avoid overcooking.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stove or in a microwave before serving. Avoid freezing, as eggs can become rubbery.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 180.0 kcal |
