Dhokla
Makan Tengah Hari • Malaysia
How to Make Dhokla (Traditional & Healthy Version)
Dhokla is a beloved steamed snack that beautifully represents the multicultural tapestry of Malaysian cuisine. Although originating from West India, Dhokla has found a unique home in Malaysia, especially among the Indian-Malaysian community. Its light, fluffy texture and subtle tangy flavor make it a popular choice for lunch or as a healthy midday snack. In Malaysia, Dhokla is often enjoyed during social gatherings, festive events, and even as a nourishing vegetarian lunch option, highlighting the country’s appreciation for vegetarian traditions. This healthy Dhokla recipe uses locally available ingredients, substituting some with Malaysian favorites like pandan leaves for aroma and fresh coconut (santan) in the garnish. The addition of local spices and herbs elevates its taste, making it both familiar and distinct to the Malaysian palate. Dhokla’s gentle use of heat and minimal oil make it an excellent choice for those watching their calorie intake without sacrificing flavor.
Bahan-bahan(untuk 2 thick slices per serving, suitable for Malaysian lunch)
- 1 cup Chickpea flour (besan) (tepung kacang kuda)
- 1/2 cup Low-fat yogurt (or plain yogurt)
- 1/2 cup Water (plain)
- 1 tsp Ginger paste (halia)
- 1 Green chili (cili hijau, finely chopped) - pilihan
- 1 tsp Eno fruit salt (or baking soda)
- 1/2 tsp Turmeric powder (serbuk kunyit)
- 1/2 tsp Salt (garam)
- 1 tbsp Lime juice (jus limau nipis)
- 1 Fresh pandan leaf (daun pandan, tied in a knot) - pilihan
- 1/2 tsp Mustard seeds (biji sawi)
- 7-8 Curry leaves (daun kari)
- 1/2 tsp Sesame seeds (bijan)
- 2 tbsp Fresh grated coconut (kelapa parut) - pilihan
- 2 tsp Canola oil (minyak canola)
Arahan
- 1
In a large bowl, mix chickpea flour (tepung kacang kuda), low-fat yogurt, water, ginger paste (halia), chopped green chili, turmeric powder, salt, and lime juice. Whisk until smooth and lump-free.
5 minutes
Add a pandan leaf for a gentle Malaysian aroma.
- 2
Let the batter rest for 10 minutes to allow the flavors to blend.
10 minutes
Resting makes the Dhokla softer and fluffier.
- 3
Add Eno fruit salt (or baking soda) to the batter and mix gently. The batter will become light and airy.
1 minute
Do not overmix after adding Eno; this keeps the texture spongy.
- 4
Grease a steaming tray lightly with canola oil. Pour the batter in, spreading evenly. Place a knotted pandan leaf in the corner for fragrance.
2 minutes
Use a wide tray for optimal thickness.
Kenapa hidangan ini sihat
This healthy Dhokla recipe is steamed, not fried, drastically reducing fat content. Chickpea flour is low-glycemic and high in protein, supporting muscle maintenance and satiety. The use of lime, curry leaves, and turmeric enhances digestion and immunity. Incorporating local ingredients like pandan and fresh coconut adds flavor without extra calories. This makes Dhokla a smart choice for weight management and overall wellness.
Dhokla is a nutritious, protein-rich dish made primarily from chickpea flour (tepung kacang kuda), which is high in plant-based protein and fiber. The use of low-fat yogurt offers probiotics and calcium, while minimal oil keeps saturated fat low. The addition of fresh herbs, ginger, and turmeric supplies antioxidants and anti-inflammatory benefits. This dish is gluten-free and can be adapted for vegans. It's light yet filling, making it a wholesome option for those seeking balanced energy.
Petua
- 💡Tip 1: Ensure the batter is not too thick or thin for best texture.
- 💡Tip 2: Use fresh Eno or baking soda for optimal fluffiness.
- 💡Tip 3: Always add tempering just before serving for maximum aroma.
Penyimpanan & hidangan
Store leftover Dhokla in an airtight container in the fridge for up to 2 days. Re-steam or microwave briefly to refresh before serving.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 150.0 kcal |
