Kari Puff Telur
Makan Tengah Hari • Malaysia
How to Make Curry Puff with Egg (Traditional & Healthy Version)
Curry Puff with Egg is a beloved snack across Malaysia, often enjoyed as a light lunch or breakfast. This iconic pastry, known locally as 'karipap telur', showcases Malaysia’s multicultural culinary heritage, blending Malay, Chinese, and Indian influences in its aromatic filling. The crisp, golden pastry encases a savory mixture of potatoes, onions, and hard-boiled egg, seasoned with fragrant curry spices and local ingredients like daun kari (curry leaves) and lemongrass. Its popularity stems from its satisfying flavor and convenience, making it a staple at hawker stalls, festive gatherings, and family homes. In Malaysia, Curry Puff with Egg is not only a treat but also a symbol of our vibrant food culture. The addition of egg enriches the texture and protein content, making it a more substantial meal. Traditionally deep-fried, our healthy version opts for baking, reducing the fat content while keeping the curry puff delicious and crisp. Using fresh local ingredients such as santan (coconut milk), daun kari, and lemongrass ensures authentic taste and nutritional benefits. Whether you’re embracing nostalgia or discovering this classic for the first time, homemade curry puffs offer a wholesome, flavorful option that fits modern health-conscious lifestyles.
Bahan-bahan(untuk 2 medium curry puffs per serving)
- 1 cup All-purpose flour (tepung gandum)
- 1 medium Potato (kentang, diced)
- 2 Hard-boiled egg (telur rebus, quartered)
- 1/2 cup Onion (bawang besar, finely chopped)
- 1 tablespoon Curry powder (serbuk kari)
- 5 leaves Daun kari (curry leaves)
- 1 stalk Lemongrass (serai, finely minced)
- 2 tablespoons Santan (light coconut milk)
- 2 teaspoons Vegetable oil (minyak sayur)
- 1/2 teaspoon Salt (garam)
- 1/4 teaspoon Black pepper (lada hitam)
- 1/3 cup Water (for dough)
Arahan
- 1
Prepare dough by mixing all-purpose flour, salt, and water until smooth. Add 1 teaspoon vegetable oil for elasticity. Knead and let rest for 10 minutes.
10 minutes
Keep the dough covered to prevent drying.
- 2
Heat remaining oil in a pan. Sauté onions, lemongrass, and daun kari until fragrant.
3 minutes
Use medium heat to avoid burning spices.
- 3
Add diced potatoes, curry powder, salt, and pepper. Stir well. Cook until potatoes are tender.
7 minutes
Add a splash of water if mixture becomes too dry.
- 4
Stir in santan and cook until mixture is creamy and thick. Remove from heat and let cool.
2 minutes
Don’t overcook santan; it can split.
Kenapa hidangan ini sihat
This healthy Curry Puff with Egg recipe is baked, not fried, reducing saturated fat and calories. Using fresh, local Malaysian ingredients like lemongrass and daun kari boosts nutritional value and flavor. The combination of carbohydrate, fiber, and protein supports sustained energy and keeps you fuller for longer, making it an ideal choice for weight management and balanced nutrition.
Curry Puff with Egg offers balanced nutrition, with complex carbohydrates from potatoes and flour, and high-quality protein from eggs. The inclusion of santan adds healthy fats, while lemongrass and daun kari provide antioxidants and anti-inflammatory properties. Baking instead of deep-frying significantly reduces calorie and fat content, making this dish suitable for calorie-conscious diets. Each serving is rich in B vitamins, iron, and potassium, supporting energy and metabolic health.
Petua
- 💡Tip 1: Use chilled dough for easier shaping.
- 💡Tip 2: Allow filling to cool before assembling to prevent soggy pastry.
- 💡Tip 3: For extra flavor, add a pinch of cumin or coriander to the filling.
Penyimpanan & hidangan
Store cooled curry puffs in an airtight container for up to 2 days. Reheat in oven for crispiness. Freeze unbaked puffs and bake as needed.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 190.0 kcal |
