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Crispy Wonton Snack
Makan Tengah Hari • Malaysia
How to Make Crispy Wonton Snack (Traditional & Healthy Version)
Crispy Wonton Snack, or 'Wantan Rangup', is a beloved treat within Malaysia’s vibrant Chinese community and has become a staple in Malaysian multicultural cuisine. This vegetarian version is inspired by the bustling pasar malam (night markets) and kopitiam (coffee shops) found in cities like Kuala Lumpur and Penang, where crispy wontons are enjoyed by all ages. The delicate, golden parcels are filled with a savoury mix of local vegetables and tofu, providing a satisfying crunch with every bite. A perfect snack or light lunch, this healthy take on Crispy Wonton Snack maintains all the authentic flavors while reducing oil and calories. Instead of deep frying, we use a light spray of oil and bake or air fry the wontons, making them lighter without sacrificing their signature crispiness. Infused with local ingredients such as daun bawang (spring onions), carrot, and hints of lemongrass, this snack is a testament to Malaysia’s rich culinary diversity. It’s a delicious way to celebrate the fusion of Chinese traditions and Malaysian flair, ideal for anyone seeking a wholesome, plant-based treat.
Bahan-bahan(untuk 8-10 pieces per serving)
- 20 pieces Wonton wrappers (use eggless for vegan option)
- 100g Firm tofu (tauhu)
- 1/2 medium Carrot (finely grated)
- 2 stalks Daun bawang (spring onion) (finely chopped)
- 1/2 cup Cabbage (finely shredded)
- 2 cloves Garlic (minced)
- 1 tablespoon Lemongrass (finely minced, serai) - pilihan
- 1 tablespoon Light soy sauce (low sodium preferred)
- 1/4 teaspoon White pepper
- 1 teaspoon Sesame oil
- as needed Cooking spray or vegetable oil (for air frying or baking)
Arahan
- 1
Prepare the filling by crumbling the firm tofu into a mixing bowl. Add in grated carrot, chopped daun bawang, shredded cabbage, minced garlic, and lemongrass if using.
5 minutes
Press tofu gently to remove excess water for a firmer filling.
- 2
Season the mixture with light soy sauce, white pepper, and sesame oil. Mix thoroughly until well combined.
2 minutes
Use a fork to blend flavors evenly.
- 3
Lay a wonton wrapper on a clean surface. Place about 1 teaspoon of filling in the center. Moisten the edges with a little water, fold into a triangle, and pinch the edges to seal tightly.
5 minutes
Ensure wrappers are sealed well to prevent opening during cooking.
- 4
Repeat until all wrappers are filled. Preheat air fryer or oven to 180°C (350°F).
3 minutes
Cover prepared wontons with a damp cloth to prevent drying out.
Kenapa hidangan ini sihat
By choosing to bake or air fry instead of deep fry, this recipe slashes excess fat and calories, making it suitable for weight management and balanced diets. The inclusion of local vegetables adds antioxidants and fiber, aiding digestion and overall health. With tofu as the main protein, it’s a cholesterol-free, vegetarian-friendly snack that fits into a variety of healthy eating plans, including diabetic and weight loss diets.
This Crispy Wonton Snack is rich in plant-based protein from tofu and loaded with fiber and vitamins from carrots, cabbage, and spring onions. Baking or air frying significantly reduces saturated fat compared to traditional deep frying methods. The dish contains vitamins A and C, potassium, and calcium, supporting healthy skin, immunity, and muscle function. Using low-sodium soy sauce and minimal oil helps keep sodium and calorie count in check, making it a heart-friendly option.
Petua
- 💡Tip 1: For extra crispiness, brush wrappers lightly with oil instead of spraying.
- 💡Tip 2: Add finely chopped mushrooms for a meatier texture without meat.
- 💡Tip 3: Serve immediately for the best crunch and texture.
Penyimpanan & hidangan
Store cooled wontons in an airtight container at room temperature for up to 1 day. Re-crisp in an air fryer or oven before serving. For longer storage, freeze uncooked wontons and bake fresh as needed.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 80.0 kcal |
