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Cream of Tomato Soup
Makan Tengah Hari • Malaysia
How to Make Cream of Tomato Soup (Traditional & Healthy Version)
Cream of Tomato Soup is a beloved classic in many Malaysian homes, harmonizing global influences with our unique local flavors. This comforting vegetarian soup is renowned for its smooth, creamy texture and subtly tangy taste. In Malaysia, this dish is often prepared with a multicultural twist, using local ingredients such as fresh tomatoes from Cameron Highlands, aromatic daun pandan (pandan leaves), and santan (coconut milk) instead of dairy cream for extra richness and a touch of the tropics. The result is a lighter, yet deeply flavorful soup that complements our tropical climate. Malaysians enjoy Cream of Tomato Soup as a light lunch or a starter during gatherings and festive occasions. The inclusion of local herbs like daun ketumbar (coriander leaves) and hints of serai (lemongrass) infuse the soup with an unmistakable Malaysian aroma, making it both familiar and exciting. This healthy adaptation is perfect for those seeking vegetarian options while celebrating the best of Malaysia’s multicultural cuisine.
Bahan-bahan(untuk 1 large bowl)
- 4 large (about 500g) Fresh ripe tomatoes (Tomato segar)
- 1 small, chopped Onion (Bawang besar)
- 2 cloves, minced Garlic (Bawang putih)
- 1 small, diced Carrot (Lobak merah)
- 1/2 cup Santan (coconut milk, light) (Light for lower fat)
- 2 cups Vegetable stock (Homemade or low-sodium)
- 1 leaf, knotted Daun pandan (pandan leaf) (Flavor enhancer) - pilihan
- 1 stalk, bruised Serai (lemongrass) (Adds aroma) - pilihan
- 1 tablespoon Olive oil (Minyak zaitun)
- To taste Salt & pepper
- 2 tablespoons, chopped Daun ketumbar (coriander leaves) (For garnish) - pilihan
Arahan
- 1
Heat olive oil in a large pot over medium heat. Sauté onion and garlic until fragrant and soft.
3 minutes
Use low heat to avoid browning for a sweeter base.
- 2
Add diced carrots and cook for another 2 minutes, stirring occasionally.
2 minutes
Carrots add natural sweetness and nutrients.
- 3
Stir in chopped tomatoes, pandan leaf, and lemongrass. Cook until tomatoes are softened and juicy.
7 minutes
Remove pandan and lemongrass before blending for a smooth texture.
- 4
Pour in vegetable stock and bring to a gentle simmer. Cook until all vegetables are tender.
8 minutes
Simmer uncovered to concentrate flavors.
Kenapa hidangan ini sihat
This recipe is a healthy choice because it uses whole, fresh tomatoes, minimal oil, and light coconut milk instead of heavy cream. The addition of local herbs and root vegetables boosts the fiber and nutrient content, making it filling without being calorie-dense. It’s suitable for weight management and heart health, and contains no artificial additives or preservatives.
This Cream of Tomato Soup is rich in vitamins A and C from fresh tomatoes and carrots, which support immune health and eye function. Using light santan (coconut milk) provides healthy fats without excess calories, while omitting cream and butter keeps the soup low in saturated fat. Lemongrass and pandan add antioxidants and aid digestion. The soup is naturally gluten-free and can be adapted for various dietary needs.
Petua
- 💡Roast the tomatoes for a deeper flavor before simmering.
- 💡Always remove pandan and lemongrass before blending for a smooth texture.
- 💡Garnish with fresh herbs or a swirl of coconut milk for a beautiful presentation.
Penyimpanan & hidangan
Store cooled soup in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove, adding a splash of water or stock if needed. Not suitable for freezing due to santan.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 110.0 kcal |
