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Cream of Broccoli Soup
Makan Tengah Hari • Malaysia
How to Make Cream of Broccoli Soup (Traditional & Healthy Version)
Cream of Broccoli Soup is a modern classic in Malaysia, often found in cafes and home kitchens seeking wholesome, comforting meals. While the dish has global roots, Malaysians infuse it with multicultural flair using local ingredients like santan (coconut milk), lemongrass, and even a touch of pandan for aroma. The result is a creamy, aromatic soup that celebrates the freshness of broccoli and the rich culinary heritage of Malaysia. This vegetarian version is ideal for lunch, offering both nourishment and satisfying flavors. Malaysian Cream of Broccoli Soup stands out for its blend of subtle sweetness from coconut milk and the earthy, slightly peppery notes of broccoli. Lemongrass and pandan add distinctive local fragrance, making this soup both familiar and exciting for Malaysian palates. Perfect for those looking to eat healthy without compromising on taste, it's a favorite among health-conscious eaters and families alike. Whether served during festive occasions or as a daily lunch, this soup reflects Malaysia's unique approach to global cuisine, incorporating regional produce and multicultural ingredients.
Bahan-bahan(untuk 1 medium bowl per serving)
- 2 cups Broccoli florets (Fresh local broccoli)
- 1/2 cup Santan (coconut milk) (Light santan preferred for health)
- 1/2 medium Onion (Bawang besar)
- 2 cloves Garlic cloves (Bawang putih)
- 1 stalk Lemongrass stalk (Serai, bruised)
- 1 small leaf Pandan leaf (Optional, for aroma) - pilihan
- 2 cups Vegetable stock (Homemade or low-sodium)
- 1 tablespoon Olive oil (Minyak zaitun)
- 1/4 teaspoon Salt
- 1/4 teaspoon Black pepper
Arahan
- 1
Heat olive oil in a medium pot over low heat. Add chopped onion and garlic, sauté until translucent and fragrant.
5 minutes
Keep heat low to avoid browning and preserve nutritional value.
- 2
Add lemongrass stalk and pandan leaf. Stir to release their aroma into the oil.
2 minutes
Bruising the lemongrass helps intensify its flavor.
- 3
Add broccoli florets to the pot. Stir well to coat with oil and aromatics.
2 minutes
Cut broccoli into uniform pieces for even cooking.
- 4
Pour in vegetable stock, bring to a gentle boil. Simmer until broccoli is tender.
10 minutes
Cover the pot to keep in the steam and cook broccoli faster.
Kenapa hidangan ini sihat
Cream of Broccoli Soup is a healthy lunch choice thanks to its high vegetable content and minimal use of processed ingredients. The inclusion of santan (coconut milk) provides plant-based fats, and vegetable stock ensures lower sodium levels. This recipe avoids dairy, making it suitable for those with lactose sensitivity and supporting heart health. Its high fiber and vitamin profile make it ideal for weight management and overall wellness.
Broccoli is packed with fiber, vitamin C, vitamin K, and antioxidants, supporting immunity and digestive health. Santan adds healthy fats while keeping the soup dairy-free, and lemongrass provides anti-inflammatory benefits. This vegetarian soup is low in calories and saturated fat, making it suitable for calorie tracking apps. Using olive oil instead of butter further reduces cholesterol, and the absence of cream keeps it lighter yet still creamy.
Petua
- 💡Tip 1: Use light santan for fewer calories and a lighter soup.
- 💡Tip 2: Add a pandan leaf for a distinctly Malaysian aroma.
- 💡Tip 3: Blend in silken tofu for added creaminess and protein.
Penyimpanan & hidangan
Store cooled soup in airtight containers in the fridge for up to 3 days. Reheat gently without boiling to preserve santan’s texture. Freezing is possible, but fresh is best.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 105.0 kcal |
