Sup Daging Bening
Makan Tengah Hari • Malaysia
How to Make Clear Beef Soup (Traditional & Healthy Version)
Clear Beef Soup, or Sup Daging Bening, is a staple in Malaysian cuisine, beloved for its light yet flavorful broth and nourishing ingredients. Rooted in the multicultural tapestry of Malaysia, this dish reflects influences from Malay, Indian, and Chinese culinary traditions, unified by the use of fresh local herbs such as daun sup (celery leaves), bawang besar (onions), and rempah ratus (spices) like bunga lawang (star anise) and kayu manis (cinnamon stick). The clear broth is achieved through gentle simmering, which allows the natural sweetness of the beef and aromatics to shine. Sup Daging Bening is often enjoyed as a lunch staple or a comforting starter during family gatherings, especially in regions like Kedah and Kelantan where hearty soups are cherished. The soup’s clear, unclouded nature highlights the respect for pure flavors in Malaysian home cooking. Its warming and subtle taste profile, enhanced with local ingredients like halia (ginger) and serai (lemongrass), makes it suitable for all ages, while its nutritious value makes it a great choice for health-conscious individuals tracking calories. Simple, wholesome, and deeply satisfying, Clear Beef Soup is a testament to Malaysia’s love for balanced meals.
Bahan-bahan(untuk 1 medium bowl per serving)
- 200g Lean beef (use daging pejal) (cut into bite-sized cubes)
- 1 liter Water (filtered)
- 1 Bawang besar (yellow onion) (sliced thinly)
- 2 slices Halia (ginger) (lightly crushed)
- 1 stalk Serai (lemongrass) (bruised)
- 2 stalks Daun sup (celery leaves) (chopped, plus extra for garnish)
- 1 Bunga lawang (star anise)
- 1 small stick Kayu manis (cinnamon stick)
- 1 small Carrot (sliced) - pilihan
- 1/2 tsp Salt (to taste)
- 1/4 tsp Black pepper (freshly ground)
Arahan
- 1
Rinse the lean beef cubes under running water and drain well. This removes excess blood and helps keep the broth clear.
3 minutes
Use cold water to ensure clarity.
- 2
In a large pot, bring 1 liter of water to a boil. Add the beef cubes and blanch for 2 minutes, then discard the water. Rinse the beef to remove scum.
5 minutes
Blanching ensures a clean, clear soup.
- 3
Refill the pot with fresh water. Add the beef, sliced onions, ginger, and lemongrass. Bring to a gentle boil.
3 minutes
A gentle boil prevents the broth from becoming cloudy.
- 4
Add star anise, cinnamon stick, and carrot (if using). Lower heat and simmer uncovered for 10-12 minutes until the beef is tender.
12 minutes
Do not cover the pot fully to avoid a cloudy broth.
Kenapa hidangan ini sihat
This dish is a healthy choice because it uses lean protein, minimal oil, and a variety of fresh, local herbs and vegetables. By omitting unnecessary fats or santan (coconut milk), the soup remains light yet satisfying, aiding weight management and digestive health. Its clear broth is easy on the system and suitable for all ages, making it perfect for a balanced Malaysian diet.
Clear Beef Soup is naturally low in calories and fat, especially when using lean beef cuts. It provides a good source of protein, vital for muscle maintenance and satiety, while the inclusion of vegetables like carrots and local herbs contributes vitamins A, C, and antioxidants. The broth is hydrating and gentle on the stomach, making it an ideal meal for those monitoring calorie intake or looking for easily digestible options. Spices such as ginger and lemongrass also offer anti-inflammatory properties.
Petua
- 💡Use freshly ground black pepper for maximum aroma.
- 💡Do not overboil the beef to keep it tender.
- 💡Add daun sup only at the end to preserve its fresh taste.
Penyimpanan & hidangan
Cool the soup completely before transferring to an airtight container. Store in the refrigerator for up to 2 days. Reheat gently over low heat to maintain the broth’s clarity and flavor.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 200.0 kcal |
