How to Make Clear Beef Soup (Traditional & Healthy Version)
Clear Beef Soup, or Sup Daging Bening, is a staple in Malaysian cuisine, beloved for its light yet flavorful broth and nourishing ingredients. Rooted in the multicultural tapestry of Malaysia, this dish reflects influences from Malay, Indian, and Chinese culinary traditions, unified by the use of fresh local herbs such as daun sup (celery leaves), bawang besar (onions), and rempah ratus (spices) like bunga lawang (star anise) and kayu manis (cinnamon stick). The clear broth is achieved through gentle simmering, which allows the natural sweetness of the beef and aromatics to shine. Sup Daging Bening is often enjoyed as a lunch staple or a comforting starter during family gatherings, especially in regions like Kedah and Kelantan where hearty soups are cherished. The soup’s clear, unclouded nature highlights the respect for pure flavors in Malaysian home cooking. Its warming and subtle taste profile, enhanced with local ingredients like halia (ginger) and serai (lemongrass), makes it suitable for all ages, while its nutritious value makes it a great choice for health-conscious individuals tracking calories. Simple, wholesome, and deeply satisfying, Clear Beef Soup is a testament to Malaysia’s love for balanced meals.
Ingredients
- 200g Lean beef (use daging pejal) (cut into bite-sized cubes)
- 1 liter Water (filtered)
- 1 Bawang besar (yellow onion) (sliced thinly)
- 2 slices Halia (ginger) (lightly crushed)
- 1 stalk Serai (lemongrass) (bruised)
- 2 stalks Daun sup (celery leaves) (chopped, plus extra for garnish)
- 1 Bunga lawang (star anise)
- 1 small stick Kayu manis (cinnamon stick)
- 1 small Carrot (sliced)
- 1/2 tsp Salt (to taste)
- 1/4 tsp Black pepper (freshly ground)
Step-by-step instructions
Step 1 · Rinse the lean beef cubes under running water and drain well
Rinse the lean beef cubes under running water and drain well. This removes excess blood and helps keep the broth clear.
Step 2 · In a large pot
In a large pot, bring 1 liter of water to a boil. Add the beef cubes and blanch for 2 minutes, then discard the water. Rinse the beef to remove scum.
Step 3 · Refill the pot with fresh water
Refill the pot with fresh water. Add the beef, sliced onions, ginger, and lemongrass. Bring to a gentle boil.
Step 4 · Add star anise
Add star anise, cinnamon stick, and carrot (if using). Lower heat and simmer uncovered for 10-12 minutes until the beef is tender.
Step 5 · Season with salt and black pepper
Season with salt and black pepper. Stir in chopped daun sup and simmer for another 2 minutes.
Step 6 · Ladle the soup into bowls and garnish with extra daun sup
Ladle the soup into bowls and garnish with extra daun sup. Serve hot with a wedge of lime if desired.
Why this recipe is healthy
This dish is a healthy choice because it uses lean protein, minimal oil, and a variety of fresh, local herbs and vegetables. By omitting unnecessary fats or santan (coconut milk), the soup remains light yet satisfying, aiding weight management and digestive health. Its clear broth is easy on the system and suitable for all ages, making it perfect for a balanced Malaysian diet.
A note on tradition
Clear Beef Soup is cherished in northern states like Kedah and Kelantan, often served at family meals or during festive gatherings. While it's not tied to a specific festival, it's a comfort food enjoyed by Malaysians of all backgrounds, reflecting the country’s multicultural heritage with its use of local herbs and spices. The dish is especially popular during Ramadan as a nourishing iftar starter.