Chivda
Makan Tengah Hari • Malaysia
How to Make Chivda Snack Mix (Traditional & Healthy Version)
Chivda Snack Mix, known locally as the ultimate vegetarian snack, is a beloved part of Malaysian Indian cuisine. Its roots trace back to the Indian community in Malaysia, where it beautifully blends local flavors and multicultural influences. Chivda is a crunchy, savory mix made from poha (flattened rice), nuts, and spices, and is often enjoyed during lunch or festive occasions. In Malaysia, Chivda incorporates unique ingredients like pandan leaves for aroma and lemongrass for a subtle citrus note, making it distinct from versions found elsewhere. The traditional Chivda Snack Mix is both flavorful and versatile, offering a burst of textures and tastes in every bite. It’s popular among Malaysians for its ease of preparation, nutritional value, and adaptability to health-conscious diets. With its blend of crispy rice flakes, roasted nuts, and aromatic spices, Chivda appeals to both adults and children alike. This snack embodies the spirit of Malaysian multicultural cuisine, highlighting how Indian heritage has harmoniously blended with local Malay and Chinese flavors. Whether for a quick lunch, school snack, or festive treat, Chivda remains a wholesome, satisfying choice for all.
Bahan-bahan(untuk 1 cup per serving)
- 2 cups Poha (flattened rice) (locally called 'beras nipis')
- 1/3 cup Roasted peanuts (kacang tanah)
- 1/4 cup Roasted chickpeas (kacang kuda panggang)
- 1/4 cup Cashew nuts (biji gajus)
- 12 leaves Curry leaves (daun kari)
- 1 leaf Pandan leaf (daun pandan, cut into strips) - pilihan
- 1 stalk Lemongrass (serai, finely sliced) - pilihan
- 1 tsp Mustard seeds (biji sawi)
- 1/2 tsp Turmeric powder (serbuk kunyit)
- 2 Green chilies (cili hijau, finely chopped)
- 1/2 tsp Salt (garam)
- 1 1/2 tbsp Vegetable oil (minyak sayur)
Arahan
- 1
Heat the oil in a large wok over medium heat. Add mustard seeds and let them splutter.
2 minutes
Use a wide wok for even roasting.
- 2
Add curry leaves, pandan, and lemongrass. Fry until fragrant, about 1-2 minutes.
2 minutes
Fresh leaves will enhance aroma.
- 3
Add green chilies and turmeric powder. Stir well and cook for another minute.
1 minute
Adjust chilies for desired heat level.
- 4
Add roasted peanuts, chickpeas, and cashew nuts. Stir continuously to prevent burning.
3 minutes
Roast nuts beforehand for extra crunch.
Kenapa hidangan ini sihat
This snack is a healthy choice for lunch as it uses minimal oil, incorporates nutrient-dense ingredients, and avoids deep frying. The inclusion of legumes and nuts offers sustained energy and keeps you full longer, making it ideal for weight management and balanced nutrition. It’s also naturally gluten-free and adaptable for vegan diets.
Chivda Snack Mix is rich in plant-based protein from chickpeas and peanuts, healthy fats from nuts, and complex carbohydrates from poha. It’s low in saturated fat and provides dietary fiber, vitamins like B6, folate, and minerals such as magnesium and potassium. The use of curry leaves and turmeric adds antioxidants and anti-inflammatory properties, supporting overall wellness.
Petua
- 💡Tip 1: Use fresh curry leaves and pandan for authentic aroma.
- 💡Tip 2: Stir poha gently to preserve crunch.
- 💡Tip 3: Customize nuts and legumes based on dietary needs.
Penyimpanan & hidangan
Store Chivda Snack Mix in an airtight container at room temperature. Keeps crisp and fresh for up to one week. Avoid moisture to prevent sogginess.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 150.0 kcal |
