Chinese Fried Rice with Fried Egg
Makan Tengah Hari • Malaysia
How to Make Chinese Fried Rice with Fried Egg (Traditional & Healthy Version)
Chinese Fried Rice with Fried Egg, locally known as 'Nasi Goreng Cina dengan Telur Goreng', is a beloved staple in Malaysia’s multicultural food scene. This dish beautifully reflects Malaysia’s Chinese heritage while embracing the local palate, often seen at hawker stalls and family kitchens. It is a simple yet flavour-packed meal, usually made with leftover rice, fresh local vegetables, and a perfectly fried egg on top. The subtle aroma of garlic and spring onions combines with the natural sweetness of carrots and peas, making it a comforting and satisfying lunch choice. In Malaysia, Chinese fried rice is often customised with regional ingredients such as pandan leaves for fragrance or a dash of light soy sauce for depth. It’s a versatile dish enjoyed by all communities and is especially popular for its quick preparation and wholesome ingredients. The addition of a fried egg, or "telur mata", elevates the meal with extra protein and a deliciously runny yolk. Perfect for those seeking a healthy, homemade alternative to restaurant fried rice, this vegetarian recipe uses minimal oil and plenty of veggies, making it ideal for calorie-conscious eaters.
Bahan-bahan(untuk 1 large bowl with 1 fried egg)
- 2 cups Cooked white rice (preferably day-old for best texture)
- 1/2 cup Carrot (diced)
- 1/3 cup Green peas (frozen or fresh)
- 1/4 cup Spring onions (chopped, daun bawang)
- 2 cloves Garlic (minced)
- 1 tablespoon Light soy sauce (kicap cair)
- 1 teaspoon Sesame oil
- 1 tablespoon Cooking oil (such as canola or sunflower)
- 2 Eggs (for frying, telur mata)
- 1 piece Pandan leaf (optional, tied into a knot for aroma) - pilihan
- to taste Salt & pepper
Arahan
- 1
Prepare all ingredients by dicing the carrot, chopping the spring onions, and mincing the garlic. If using, tie the pandan leaf into a knot.
5 minutes
Use day-old rice for less sticky, fluffy fried rice.
- 2
Heat half the cooking oil in a large wok over medium heat. Add the garlic and pandan leaf, stir-fry until fragrant.
2 minutes
Do not let the garlic burn—just until golden and aromatic.
- 3
Add diced carrots and green peas. Stir-fry until vegetables are slightly tender but still crisp.
3 minutes
Keep the veggies vibrant and crunchy for better nutrition.
- 4
Push the vegetables to the side. Add the cooked rice into the wok, breaking up any clumps. Stir-fry thoroughly to combine.
5 minutes
High heat helps to keep the rice grains separated.
Kenapa hidangan ini sihat
Choosing this homemade fried rice means you avoid excess sodium and unhealthy fats commonly found in restaurant versions. The abundance of vegetables boosts your fiber intake, promoting satiety and digestive health. Protein from the egg helps maintain muscle mass, making this dish a balanced, wholesome meal for lunch or even a hearty breakfast.
This vegetarian Chinese Fried Rice with Fried Egg is rich in complex carbohydrates from rice and packed with fiber, vitamins A and C from carrots and peas, and plant-based nutrients from spring onions. The fried egg provides high-quality protein and essential amino acids, while minimal oil keeps the fat content in check. Using fresh, local ingredients ensures you get antioxidants and minerals, contributing to overall well-being.
Petua
- 💡Cook rice a day ahead and refrigerate for the best fried rice texture.
- 💡Stir-fry over high heat for a smoky 'wok hei' flavor.
- 💡Add a dash of white pepper for classic Malaysian Chinese aroma.
Penyimpanan & hidangan
Store leftover fried rice in an airtight container in the refrigerator for up to 2 days. Reheat in a wok or microwave until steaming hot before serving. Fried eggs are best made fresh.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 420.0 kcal |
