How to Make Chinese Fried Rice with Fried Egg (Traditional & Healthy Version)
Chinese Fried Rice with Fried Egg, locally known as 'Nasi Goreng Cina dengan Telur Goreng', is a beloved staple in Malaysia’s multicultural food scene. This dish beautifully reflects Malaysia’s Chinese heritage while embracing the local palate, often seen at hawker stalls and family kitchens. It is a simple yet flavour-packed meal, usually made with leftover rice, fresh local vegetables, and a perfectly fried egg on top. The subtle aroma of garlic and spring onions combines with the natural sweetness of carrots and peas, making it a comforting and satisfying lunch choice. In Malaysia, Chinese fried rice is often customised with regional ingredients such as pandan leaves for fragrance or a dash of light soy sauce for depth. It’s a versatile dish enjoyed by all communities and is especially popular for its quick preparation and wholesome ingredients. The addition of a fried egg, or "telur mata", elevates the meal with extra protein and a deliciously runny yolk. Perfect for those seeking a healthy, homemade alternative to restaurant fried rice, this vegetarian recipe uses minimal oil and plenty of veggies, making it ideal for calorie-conscious eaters.
Bahan
Arahan langkah demi langkah
Step 1 · Prepare all ingredients by dicing the carrot
Prepare all ingredients by dicing the carrot, chopping the spring onions, and mincing the garlic. If using, tie the pandan leaf into a knot.
Step 2 · Heat half the cooking oil in a large wok over medium heat
Heat half the cooking oil in a large wok over medium heat. Add the garlic and pandan leaf, stir-fry until fragrant.
Step 3 · Add diced carrots and green peas
Add diced carrots and green peas. Stir-fry until vegetables are slightly tender but still crisp.
Step 4 · Push the vegetables to the side
Push the vegetables to the side. Add the cooked rice into the wok, breaking up any clumps. Stir-fry thoroughly to combine.
Step 5 · Season with light soy sauce
Season with light soy sauce, sesame oil, salt, and pepper. Toss in chopped spring onions and mix well. Remove pandan leaf before serving.
Step 6 · In a separate non-stick pan
In a separate non-stick pan, heat the remaining oil. Fry the eggs sunny-side up until the whites are set but the yolk remains runny.
Step 7 · Plate the fried rice and top each serving with a fried egg
Plate the fried rice and top each serving with a fried egg. Serve immediately while hot.
Mengapa resipi ini sihat
Choosing this homemade fried rice means you avoid excess sodium and unhealthy fats commonly found in restaurant versions. The abundance of vegetables boosts your fiber intake, promoting satiety and digestive health. Protein from the egg helps maintain muscle mass, making this dish a balanced, wholesome meal for lunch or even a hearty breakfast.
Nota tentang tradisi
In Malaysia, Chinese Fried Rice with Fried Egg is a popular choice across all ethnic groups, especially in urban areas and during family gatherings. It is commonly served as a quick lunch or light dinner, reflecting the Malaysian love for rice-based meals. While not tied to any specific festival, its adaptability and simplicity make it a year-round favourite, representing the harmony of multicultural Malaysian cuisine.