Chilli Oil Paneer Stir Fry
Makan Tengah Hari • Malaysia
How to Make Chilli Oil Paneer Stir Fry (Traditional & Healthy Version)
Chilli Oil Paneer Stir Fry is a vibrant vegetarian dish that beautifully reflects Malaysia’s multicultural cuisine, especially the influence of the Indian community in regions like Penang and Klang. Paneer, a fresh cheese commonly used in Indian cooking, is stir-fried with aromatic local ingredients such as cili padi (bird’s eye chilli), daun limau purut (kaffir lime leaves), and lemongrass, infusing the dish with bold, spicy flavors and a Malaysian twist. The homemade chilli oil brings a fragrant heat reminiscent of local sambal, while the addition of crunchy vegetables adds freshness and color. This dish is perfect for lunch, offering a healthy balance of protein and flavour without heavy use of santan (coconut milk) or oil. Unlike typical stir fries, this recipe showcases how Malaysian home cooks adapt classic Indian ingredients with local herbs and spices to create unique, wholesome meals. It’s a great choice for vegetarians and anyone looking to enjoy a lighter, nutritious lunch while exploring Malaysia’s culinary diversity. The taste is both fiery and aromatic, with subtle hints of pandan and lemongrass, making it a memorable dish for food lovers.
Bahan-bahan(untuk 1 medium plate per serving)
- 200g Paneer (fresh Indian cheese)
- 4 Cili padi (bird's eye chilli, chopped)
- 2 leaves Daun limau purut (kaffir lime leaves, finely sliced)
- 1 stalk Lemongrass (sliced thinly)
- 1 leaf Pandan leaves (tied into a knot) - pilihan
- 1/2 cup Bell pepper (diced)
- 1/2 cup Carrot (julienned)
- 1/2 Onion (sliced)
- 3 cloves Garlic (minced)
- 1 tbsp Soy sauce (light)
- 1 tsp Sesame oil (for flavor) - pilihan
- 2 tbsp Cooking oil (for chilli oil)
- 1/4 tsp Salt
- 1/4 tsp Black pepper
Arahan
- 1
Prepare chilli oil by heating cooking oil in a small pan. Add chopped cili padi, minced garlic, and lemongrass. Sauté until fragrant and oil turns red.
5 minutes
Use gentle heat to avoid burning the chillies and garlic.
- 2
Cut paneer into bite-sized cubes. Pat dry to prevent splattering during stir-frying.
3 minutes
Dry paneer absorbs flavors better and browns nicely.
- 3
Heat a wok or large pan. Add chilli oil, then stir-fry onions until translucent.
2 minutes
Onions add sweetness to balance the heat.
- 4
Add carrots and bell pepper. Stir-fry for 3 minutes until just tender.
3 minutes
Do not overcook to retain crunch and nutrients.
Kenapa hidangan ini sihat
This dish is a healthy lunch option because it's vegetarian, high in protein, and uses fresh, locally-sourced vegetables. The use of chilli oil is controlled for flavor rather than excess fat, and the absence of santan keeps it lighter. The stir-fry method preserves most nutrients in the vegetables, making it ideal for calorie-conscious eaters seeking authentic Malaysian flavors.
Chilli Oil Paneer Stir Fry provides a balanced mix of protein from paneer, fiber and vitamins from vegetables like carrots and bell peppers, and healthy fats from sesame oil. Cili padi is rich in vitamin C and capsaicin, which may boost metabolism. Lemongrass and daun limau purut add antioxidants and aid digestion. This dish is low in saturated fat and contains no cholesterol when made with minimal oil, making it suitable for a heart-healthy diet.
Petua
- 💡Tip 1: Use fresh herbs for maximum aroma.
- 💡Tip 2: Adjust cili padi based on your spice tolerance.
- 💡Tip 3: Stir-fry vegetables quickly to keep them crisp and colorful.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently to preserve paneer texture. Avoid freezing as paneer may become grainy.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 320.0 kcal |
