How to Make Chilli Oil Paneer Stir Fry (Traditional & Healthy Version)
Chilli Oil Paneer Stir Fry is a vibrant vegetarian dish that beautifully reflects Malaysia’s multicultural cuisine, especially the influence of the Indian community in regions like Penang and Klang. Paneer, a fresh cheese commonly used in Indian cooking, is stir-fried with aromatic local ingredients such as cili padi (bird’s eye chilli), daun limau purut (kaffir lime leaves), and lemongrass, infusing the dish with bold, spicy flavors and a Malaysian twist. The homemade chilli oil brings a fragrant heat reminiscent of local sambal, while the addition of crunchy vegetables adds freshness and color. This dish is perfect for lunch, offering a healthy balance of protein and flavour without heavy use of santan (coconut milk) or oil. Unlike typical stir fries, this recipe showcases how Malaysian home cooks adapt classic Indian ingredients with local herbs and spices to create unique, wholesome meals. It’s a great choice for vegetarians and anyone looking to enjoy a lighter, nutritious lunch while exploring Malaysia’s culinary diversity. The taste is both fiery and aromatic, with subtle hints of pandan and lemongrass, making it a memorable dish for food lovers.
Bahan
Arahan langkah demi langkah
Step 1 · Prepare chilli oil by heating cooking oil in a small pan
Prepare chilli oil by heating cooking oil in a small pan. Add chopped cili padi, minced garlic, and lemongrass. Sauté until fragrant and oil turns red.
Step 2 · Cut paneer into bite-sized cubes
Cut paneer into bite-sized cubes. Pat dry to prevent splattering during stir-frying.
Step 3 · Heat a wok or large pan
Heat a wok or large pan. Add chilli oil, then stir-fry onions until translucent.
Step 4 · Add carrots and bell pepper
Add carrots and bell pepper. Stir-fry for 3 minutes until just tender.
Step 5 · Add paneer cubes
Add paneer cubes, daun limau purut, and pandan leaf. Stir-fry for 5 minutes, letting paneer absorb the spicy oil and aromas.
Step 6 · Add soy sauce
Add soy sauce, salt, and black pepper. Drizzle sesame oil if using. Stir well for even coating.
Step 7 · Remove pandan leaf
Remove pandan leaf. Serve hot, garnished with extra sliced cili padi if desired.
Mengapa resipi ini sihat
This dish is a healthy lunch option because it's vegetarian, high in protein, and uses fresh, locally-sourced vegetables. The use of chilli oil is controlled for flavor rather than excess fat, and the absence of santan keeps it lighter. The stir-fry method preserves most nutrients in the vegetables, making it ideal for calorie-conscious eaters seeking authentic Malaysian flavors.
Nota tentang tradisi
Chilli Oil Paneer Stir Fry is inspired by Malaysian Indian cuisine, especially popular in areas with vibrant Indian communities like Penang and Klang. Paneer dishes are often served during family lunches or festive gatherings. The use of local herbs and spices reflects Malaysia’s commitment to fusing cultures in food, and this dish is a favorite among vegetarians. While not tied to a specific festival, it’s commonly enjoyed during Deepavali and vegetarian days.