Chili Chicken Gravy
Makan Tengah Hari • Malaysia
How to Make Chili Chicken Gravy (Traditional & Healthy Version)
Chili Chicken Gravy is a beloved dish in Malaysia’s multicultural Indo-Chinese cuisine, known locally as ‘Ayam Cili Bersos’. This vegetarian adaptation substitutes chicken with plant-based alternatives, ensuring you enjoy the same spicy, flavorful experience without meat. The dish features succulent chunks coated in a rich, tangy gravy infused with chili, ginger, garlic, and locally sourced ingredients like lemongrass and pandan. It’s a staple for lunch in many Malaysian households, often served alongside fragrant steamed rice or roti. Malaysia’s Indo-Chinese community has seamlessly blended Chinese cooking techniques with vibrant Malaysian flavors, creating unique dishes like Chili Chicken Gravy. The gravy’s bold taste comes from the harmonious use of chili, soy sauce, and aromatic spices, reflecting Malaysia’s rich food heritage. This healthy, vegetarian recipe celebrates local produce and highlights the country’s commitment to flavorful yet nutritious meals. Perfect for those tracking calories, this version uses minimal oil and fresh ingredients, making it ideal for health-conscious Malaysians.
Bahan-bahan(untuk 1 medium bowl per person)
- 200g Vegetarian chicken pieces (plant-based ayam)
- 2 Red chili (cili merah, finely chopped)
- 1/2 cup Green capsicum (diced)
- 1/2 cup Onion (bawang besar, sliced)
- 4 cloves Garlic (bawang putih, minced)
- 1 tbsp Ginger (halia, grated)
- 2 tbsp Soy sauce (kicap cair)
- 1 tbsp Cornstarch (tepung jagung, mixed with 3 tbsp water)
- 1 stalk Lemongrass (serai, bruised) - pilihan
- 1 Pandan leaf (daun pandan, tied in knot) - pilihan
- 1 tbsp Vegetable oil (minyak sayur)
- 1/4 tsp Salt (garam)
- 1/4 tsp Black pepper (lada hitam)
- 2 tbsp Spring onion (daun bawang, chopped for garnish) - pilihan
Arahan
- 1
Prepare vegetarian chicken pieces by patting dry and cutting into bite-sized chunks.
3 minutes
Use firm plant-based chicken for the best texture.
- 2
Heat vegetable oil in a wok. Add garlic, ginger, and lemongrass. Sauté until fragrant.
4 minutes
Do not burn garlic; stir continuously.
- 3
Add onions and red chili. Stir-fry until onions turn translucent.
4 minutes
Add pandan leaf for extra aroma at this stage.
- 4
Toss in vegetarian chicken pieces and capsicum. Stir-fry for 3 minutes.
3 minutes
Keep heat high for quick searing.
Kenapa hidangan ini sihat
Using vegetarian chicken reduces cholesterol and saturated fat, making this dish heart-friendly. Incorporating local vegetables increases fiber, vitamins, and minerals, supporting digestion and immunity. The recipe avoids heavy oils and dairy, and offers a balanced macronutrient profile, making it a healthy lunch option for those managing weight or blood sugar.
This vegetarian Chili Chicken Gravy is rich in plant-based protein from the vegetarian chicken, and packed with vitamins A and C from red chili and capsicum. Ginger and garlic provide anti-inflammatory benefits, while lemongrass and pandan add antioxidants. The recipe uses minimal oil, limiting saturated fat, and relies on local vegetables for fiber and micronutrients. Cornstarch thickens the gravy without excess calories, making it suitable for calorie-conscious eaters.
Petua
- 💡Tip 1: Use freshly grated ginger for maximum aroma.
- 💡Tip 2: Add a splash of lime juice before serving for extra tang.
- 💡Tip 3: Stir the cornstarch slurry thoroughly to prevent lumps.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stove to preserve texture and flavor. Avoid freezing as the gravy may separate.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 350.0 kcal |
