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Chicken Tikka Wrap with Cheese
Makan Tengah Hari • Malaysia
How to Make Chicken Tikka Wrap with Cheese (Traditional & Healthy Version)
Chicken Tikka Wrap with Cheese is a delicious and modern Malaysian lunch option inspired by North Indian culinary traditions, reflecting Malaysia's multicultural food heritage. This wrap features succulent chicken marinated in aromatic local spices, grilled to perfection, and wrapped with fresh vegetables and melted cheese in a soft whole wheat roti. The combination of creamy cheese and robust tikka flavors brings together the best of Indian and Malaysian tastes, making it a favorite in urban cafés and home kitchens alike. In Malaysia, this dish is often enjoyed as a quick lunch or light dinner, especially among those seeking a balance between traditional flavor and contemporary convenience. The addition of ingredients like daun ketumbar (coriander leaves) and a touch of limau nipis (lime) infuse local freshness, while the use of whole wheat wraps and reduced cheese keeps it health-conscious. It's a flexible, protein-rich meal perfect for busy professionals or students, and it can easily be adapted for different dietary needs. The Chicken Tikka Wrap with Cheese captures the spirit of Malaysia's vibrant and diverse cuisine, providing a satisfying and nutritious meal for all.
Bahan-bahan(untuk 1 wrap per person (approx. 180g))
- 200g Chicken breast (dada ayam, skinless, diced)
- 1/2 cup Low-fat yogurt (yogurt rendah lemak)
- 2 tbsp Tikka masala spice mix (or homemade blend)
- 2 Whole wheat wraps (roti gandum penuh)
- 1/4 cup Low-fat mozzarella cheese (keju rendah lemak, shredded)
- 1/4 cup Red onion (bawang merah, thinly sliced)
- 1/2 Tomato (diced)
- 1/4 cup Cucumber (timun, julienned)
- 2 tbsp Fresh coriander leaves (daun ketumbar, chopped)
- 1/2 Lime (limau nipis, juiced)
- 1 tsp Olive oil (minyak zaitun)
- To taste Salt & black pepper
Arahan
- 1
In a bowl, combine diced chicken breast with yogurt, tikka masala, half the lime juice, salt, and pepper. Mix well to coat.
5 minutes
Marinate for at least 10 minutes for deeper flavor.
- 2
Heat olive oil in a non-stick pan over medium heat. Add marinated chicken and cook until fully done and lightly charred, about 8-10 minutes.
10 minutes
Stir occasionally for even cooking.
- 3
Warm the whole wheat wraps on a dry pan for 1 minute each side.
2 minutes
Keep wraps covered to stay soft and pliable.
- 4
Lay wraps flat and evenly divide cooked chicken onto each. Top with red onion, tomato, cucumber, coriander leaves, and mozzarella cheese.
2 minutes
Place cheese directly on hot chicken to help it melt.
Kenapa hidangan ini sihat
By using skinless chicken breast, low-fat dairy, and whole wheat wraps, this recipe keeps saturated fat and refined carbs low. The addition of raw vegetables contributes fiber and micronutrients, making it ideal for calorie tracking and weight management. It's a balanced meal with protein, healthy fats, and low-GI carbs, perfect for anyone seeking a nutritious, satisfying lunch option.
This Chicken Tikka Wrap with Cheese delivers lean protein from chicken breast, essential for muscle repair, and is low in saturated fat due to the use of low-fat yogurt and cheese. Whole wheat wraps add dietary fiber, supporting healthy digestion and blood sugar control. Fresh vegetables like cucumber and tomato provide vitamins A and C, while coriander adds antioxidants. Olive oil offers healthy monounsaturated fats, making this wrap nutrient-dense without excess calories.
Petua
- 💡Marinate chicken overnight for maximum flavor infusion.
- 💡Grill chicken over charcoal for a smoky aroma.
- 💡Sprinkle extra chopped daun ketumbar before serving for a fresh herbal finish.
Penyimpanan & hidangan
Wraps are best enjoyed fresh but can be stored wrapped in foil in the fridge for up to 24 hours. Reheat in a dry pan or microwave before serving. Avoid freezing as texture may change.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 480.0 kcal |
