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Chicken Teriyaki with Rice
Makan Tengah Hari • Malaysia
How to Make Chicken Teriyaki with Rice (Traditional & Healthy Version)
Chicken Teriyaki with Rice is a multicultural favourite in Malaysia, reflecting the country’s vibrant Japanese influence and local culinary creativity. While its roots lie in Japanese cuisine, Malaysian chefs have adapted the teriyaki sauce with local ingredients like kicap manis (sweet soy sauce), fresh ginger, and lemongrass, giving the dish a unique aroma and flavor profile. The pairing of juicy chicken teriyaki and fragrant rice is beloved across the country, especially during lunch hours in urban areas. The dish is often garnished with fresh spring onions and served with cucumber slices for a refreshing touch. This healthy Chicken Teriyaki with Rice recipe is crafted with nutrition in mind, using lean chicken breast and reducing added sugars. By incorporating local herbs and cooking methods, the recipe offers a lighter, lower-calorie approach without sacrificing authentic Malaysian taste. The marinade includes ginger and garlic, which are staples in Malaysian kitchens, and the rice is steamed with pandan leaves for added fragrance. Whether you’re seeking a quick lunch or a wholesome meal, this dish is a testament to Malaysia’s multicultural culinary landscape.
Bahan-bahan(untuk 1 plate (approx. 250g chicken, 150g rice, with vegetables))
- 250g Chicken breast (Ayam)
- 150g Brown rice (Beras perang)
- 2 tbsp Kicap manis (sweet soy sauce) (local sweet soy sauce)
- 1 tbsp, grated Fresh ginger (Halia)
- 2 cloves, minced Garlic (Bawang putih)
- 1 stalk, finely chopped Lemongrass (Serai)
- 2 stalks, sliced Spring onions (Daun bawang)
- 1 small, sliced Cucumber (Timun) - pilihan
- 1 leaf Pandan leaf (Daun pandan, for rice aroma) - pilihan
- 1 tsp, toasted Sesame seeds - pilihan
- 1 tbsp Olive oil (Minyak zaitun)
Arahan
- 1
Marinate chicken breast with kicap manis, grated ginger, minced garlic, and chopped lemongrass for at least 10 minutes.
10 minutes
Marinate overnight for deeper flavor.
- 2
Rinse brown rice and cook with 1 pandan leaf in a rice cooker or pot. Let it steam until fluffy.
20 minutes
Pandan leaf adds a fragrant aroma to the rice.
- 3
Heat olive oil in a non-stick pan over medium heat. Add marinated chicken and cook for 3-4 minutes per side until golden and cooked through.
8 minutes
Cover the pan to keep chicken moist.
- 4
Remove chicken and slice. Pour any remaining marinade into the pan, simmer until slightly thickened, then drizzle over chicken.
3 minutes
Reduce sauce to your preferred consistency.
Kenapa hidangan ini sihat
Chicken Teriyaki with Rice is a healthy choice because it uses lean protein, whole grains, and fresh vegetables. The recipe minimizes added sugar and oil, opting for kicap manis and olive oil in moderation. Brown rice keeps the glycemic index low, supporting weight management and diabetes prevention. The use of aromatic herbs and spices boosts flavor without excess calories, making it ideal for calorie-conscious Malaysians.
This recipe is rich in high-quality protein from lean chicken breast, complex carbohydrates from brown rice, and healthy fats from olive oil. Lemongrass, ginger, and garlic provide antioxidants, anti-inflammatory benefits, and support digestion. Using brown rice increases fiber content, which aids in satiety and blood sugar regulation. The addition of cucumber and spring onions adds vitamins A, C, and K, as well as minerals like potassium. Overall, the dish is balanced in macronutrients and micronutrients, making it suitable for a healthy Malaysian lunch.
Petua
- 💡Tip 1: Marinate chicken overnight for maximum flavor.
- 💡Tip 2: Use pandan leaf for rice to add a natural Malaysian fragrance.
- 💡Tip 3: Toast sesame seeds before garnishing for a nutty aroma.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a microwave or pan to preserve moisture.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 510.0 kcal |
