Chicken Suhun Soup

Chicken Suhun Soup

Makan Tengah Hari • Malaysia

180
KCAL
PROTEIN (G)
CARBS (G)
FAT (G)
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How to Make Chicken Suhun Soup (Traditional & Healthy Version)

Persediaan: 15 minit
Memasak: 20 minit
2 hidangan
Mudah

Chicken Suhun Soup is a beloved Malaysian lunch classic, perfect for those seeking a light yet nourishing meal. Rooted in Malaysia's multicultural cuisine, this soup combines succulent ayam (chicken) with suhun (glass noodles), enriched by aromatic local ingredients like daun pandan, serai (lemongrass), and daun bawang (spring onions). Its clear, delicate broth makes it a staple in homes and kopitiams across the country, especially during rainy days or for a comforting midday meal. The origins of Chicken Suhun Soup are intertwined with Malaysia’s diverse communities, drawing influences from Malay, Chinese, and Indian culinary traditions. The use of suhun (mung bean vermicelli) adds a unique texture and lightness, making this soup ideal for calorie-conscious eaters. Its popularity stems from its simplicity, ease of preparation, and versatile taste profile, which can be adapted to suit various dietary needs. Using fresh, local produce ensures the soup is packed with flavour and nutrients, maintaining an authentic Malaysian taste with every spoonful. This healthy Chicken Suhun Soup is a great choice for lunch, providing a balanced meal with lean protein, complex carbohydrates, and plenty of vitamins. Whether enjoyed during family gatherings or as a quick lunch, this dish represents the warmth and hospitality of Malaysian culture. With easy-to-find ingredients and simple cooking steps, anyone can recreate this Malaysian favourite at home.

Mesra diabetes Penurunan berat Mesra kanak-kanak Boleh diubah suai jadi vegan

Bahan-bahan(untuk 1 medium bowl per person)

  • 150g Chicken breast (Ayam; skinless, boneless)
  • 50g Suhun (glass noodles) (Mung bean vermicelli)
  • 1 medium Carrot (Thinly sliced)
  • 2 stalks Daun bawang (spring onion) (Chopped)
  • 1 tbsp Daun sup (celery leaves) (Chopped) - pilihan
  • 1 stalk Serai (lemongrass) (Bruised)
  • 1 leaf Daun pandan (pandan leaf) (Tied in a knot) - pilihan
  • 2 cloves Garlic (Minced)
  • 1 inch Ginger (Sliced)
  • 750ml Low sodium chicken stock (Homemade or store-bought)
  • 1/4 tsp White pepper (To taste)
  • 1/2 tsp Salt (To taste)

Arahan

  1. 1

    Soak suhun in hot water for 5 minutes until soft, then drain and set aside.

    5 minutes

    Don’t over-soak suhun or it may become mushy.

  2. 2

    In a pot, heat a small amount of oil. Sauté garlic and ginger until fragrant.

    3 minutes

    Use minimal oil for a healthier soup.

  3. 3

    Add chicken breast pieces and stir-fry until lightly browned.

    3 minutes

    Cut chicken into bite-sized pieces for quicker cooking.

  4. 4

    Pour in chicken stock, add serai and pandan leaf. Bring to a gentle boil.

    3 minutes

    Keep heat medium to avoid boiling off too much liquid.

Kenapa hidangan ini sihat

This dish is a healthy choice because it uses lean chicken breast, minimal oil, and fresh local vegetables, providing essential nutrients without excess calories. The clear soup format avoids heavy fats, making it ideal for weight loss and diabetic-friendly diets. Suhun, made from mung beans, is gluten-free and low-GI, supporting stable blood sugar levels. The recipe’s focus on fresh herbs and spices enhances flavour without the need for artificial additives or high sodium.

Chicken Suhun Soup offers a harmonious blend of lean protein from chicken breast, complex carbohydrates from suhun, and a variety of vitamins and minerals from fresh vegetables and herbs. The use of low sodium chicken stock ensures heart health, while lemongrass and pandan add antioxidants and digestive benefits. This soup is naturally low in fat, gluten-free, and easy on the digestive system, making it suitable for most diets. The broth is hydrating and nourishing, perfect for a balanced lunch.

Petua

  • 💡Tip 1: Use homemade chicken stock for richer flavour and better nutrition.
  • 💡Tip 2: Add a squeeze of limau nipis (lime) for extra zing before serving.
  • 💡Tip 3: For more aroma, briefly toast lemongrass and pandan before adding to soup.

Penyimpanan & hidangan

Store leftover soup in an airtight container in the refrigerator for up to 2 days. Reheat gently and add fresh herbs before serving. Do not freeze suhun as it may lose texture.

Paling sesuai dihidang: Breakfast or Lunch

Fakta Nutrisi

NutrienPer 100g
Tenaga180.0 kcal

Makanan Serupa