Chicken Shawarma Wrap with Salad
Makan Tengah Hari • Malaysia
How to Make Chicken Shawarma Wrap with Salad (Traditional & Healthy Version)
Chicken Shawarma Wrap with Salad is a popular lunch option in Malaysia, blending Middle Eastern-inspired flavors with Malaysian multicultural influences. This dish features succulent, spiced chicken paired with crisp local salad greens, all wrapped in a soft wholemeal pita. The use of fresh herbs like daun ketumbar (coriander) and local spices such as serbuk kunyit (turmeric powder) adds a uniquely Malaysian twist. Shawarma has become a staple in Malaysian urban eateries and pasar malam (night markets), celebrated for its portability and balanced nutrition.<br><br>The wrap is ideal for busy Malaysians seeking a wholesome meal that satisfies both taste and health goals. The salad is enriched with timun (cucumber), tomato, and a tangy yogurt-based dressing, making it refreshing and light. By incorporating local ingredients like lemongrass and wholemeal bread, this recipe pays homage to Malaysia’s multicultural heritage and emphasizes the importance of nutritious, flavorful meals. Whether enjoyed during lunch or as a light dinner, this Chicken Shawarma Wrap with Salad is a testament to Malaysia’s culinary diversity and focus on health.
Bahan-bahan(untuk 1 wrap with generous salad per person)
- 200g Chicken breast (Ayam)
- 2 pieces Wholemeal pita bread (Roti pita gandum penuh)
- 1/4 cup Greek yogurt (Yogurt asli)
- 1 stalk, finely chopped Lemongrass (Serai)
- 1/2 tsp Turmeric powder (Serbuk kunyit)
- 1/2 tsp Coriander powder (Serbuk ketumbar)
- 1/2 tsp Paprika (Serbuk paprika)
- 1/2 cup, sliced Cucumber (Timun)
- 1/2 cup, diced Tomato (Tomato)
- 1/4 cup, thinly sliced Red onion (Bawang merah)
- 2 tbsp, chopped Daun ketumbar (coriander leaves) (Fresh)
- 1 tbsp Olive oil (Minyak zaitun)
- To taste Salt and pepper (Garam dan lada hitam)
- 1 cup, shredded Lettuce (Salad hijau)
Arahan
- 1
Marinate the chicken breast with yogurt, chopped lemongrass, turmeric powder, coriander powder, paprika, olive oil, salt, and pepper. Let it sit for 10 minutes.
10 minutes
Marinating with yogurt tenderizes the chicken and infuses flavor.
- 2
Grill or pan-sear the marinated chicken over medium heat until cooked through, about 8 minutes per side. Slice thinly.
16 minutes
Slice chicken thinly for easier wrapping and even distribution.
- 3
Prepare the salad: In a bowl, combine lettuce, cucumber, tomato, red onion, and coriander leaves. Toss with a pinch of salt and pepper.
3 minutes
Mix just before serving to keep salad crisp.
- 4
Warm the wholemeal pita bread in a dry pan or oven for 1 minute to make it soft and pliable.
1 minute
Do not overheat or the pita will become tough.
Kenapa hidangan ini sihat
By using lean chicken, wholemeal pita, and a yogurt-based sauce, this dish reduces unhealthy fats and maximizes nutritional value. The abundance of fresh salad ingredients ensures a high fiber content, promoting satiety and good digestion. The marinade features turmeric and lemongrass, traditional Malaysian health boosters, making this wrap a smart, delicious choice for calorie-conscious eaters and those seeking balanced nutrition.
This Chicken Shawarma Wrap with Salad is rich in lean protein from ayam, low in saturated fat due to grilling and yogurt marinade, and high in dietary fiber from wholemeal pita and fresh vegetables. The salad provides vitamins A, C, and K, along with antioxidants from coriander and tomato. Lemongrass adds anti-inflammatory properties, while olive oil offers healthy monounsaturated fats. This balanced meal supports muscle growth, digestive health, and boosts immunity.
Petua
- 💡Tip 1: Use yogurt as a marinade for extra tenderness.
- 💡Tip 2: Add a dash of lemon juice to salad for added zest.
- 💡Tip 3: Grill chicken for smoky flavor and minimal oil usage.
Penyimpanan & hidangan
Wraps are best consumed fresh. Store leftover chicken and salad separately in airtight containers in the fridge for up to 2 days. Assemble wraps just before eating to maintain freshness.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 420.0 kcal |
