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Chicken Rice with Mayonnaise
Makan Tengah Hari • Malaysia
How to Make Chicken Rice with Mayonnaise (Traditional & Healthy Version)
Chicken Rice with Mayonnaise is an inventive twist on the classic Nasi Ayam, one of Malaysia’s most beloved lunch dishes. This recipe highlights the multicultural influences of Malaysian cuisine, blending tender steamed or poached ayam (chicken) with fragrant nasi (rice) cooked in homemade chicken broth, pandan leaves, and just a touch of minyak bawang putih (garlic oil) for aroma. The addition of a creamy, tangy homemade mayonnaise sauce gives a modern edge to the dish, while keeping the flavors local with hints of limau nipis (lime) and mustard. This dish is a lunchtime staple in many Malaysian homes and is often enjoyed at hawker stalls or family gatherings. Its comforting aroma, subtle spices, and customizable toppings make it a perennial favourite across the country. With a focus on health, this version uses lean chicken breast, brown rice for added fiber, and a lighter, yogurt-based mayonnaise. Local herbs like daun sup (local celery), ginger, and lemongrass infuse the rice and chicken, creating a wholesome, balanced meal. Chicken Rice with Mayonnaise is not only filling and packed with protein, but also easy to prepare, making it ideal for busy weekdays. The combination of velvety chicken, aromatic rice, and a zesty mayo drizzle reflects the Malaysian spirit of culinary innovation—celebrating local ingredients and diverse cultural heritage.
Bahan-bahan(untuk 1 plate with rice, chicken, vegetables, and mayonnaise)
- 250g Boneless skinless chicken breast (ayam)
- 1 cup Brown rice (beras perang)
- 2 leaves Pandan leaves (tied into knots)
- 2 cm Ginger (halia, sliced)
- 3 cloves Garlic (bawang putih, crushed)
- 1 stalk Lemongrass (serai, bruised)
- 2 tbsp Daun sup (local celery) (finely chopped) - pilihan
- 1/2 Cucumber (thinly sliced)
- 2 tbsp Greek yogurt (for mayonnaise)
- 1 tbsp Olive oil (for mayonnaise)
- 1 tbsp Lime juice (limau nipis)
- 1/2 tsp Mustard (for mayonnaise)
- to taste Salt & pepper
Arahan
- 1
Rinse the brown rice well. In a rice cooker, add the rice, 2 pandan leaves, half the ginger, half the garlic, and a pinch of salt. Add water as per rice cooker instructions and start cooking.
3 minutes
Pandan leaves give the rice its signature fragrance. Don’t skip!
- 2
In a saucepan, bring 1 liter of water to a boil with remaining ginger, garlic, and lemongrass. Add chicken breast and simmer on low for 12-15 minutes until cooked through.
15 minutes
Poaching keeps the chicken juicy and lean.
- 3
Remove chicken and let rest for 5 minutes. Slice thinly. Reserve some broth for soup or moistening rice.
5 minutes
Letting chicken rest keeps it tender.
- 4
Prepare the healthy mayonnaise: In a small bowl, whisk together Greek yogurt, olive oil, lime juice, mustard, salt, and pepper until creamy.
3 minutes
Greek yogurt cuts calories and adds protein.
Kenapa hidangan ini sihat
By using brown rice and a homemade yogurt-based mayonnaise, this dish is higher in fiber and protein, and lower in unhealthy fats than traditional versions. Lean poached chicken and plenty of fresh herbs ensure the meal is filling but light, supporting weight management and overall wellness. This recipe is ideal for anyone seeking a tasty, nutrient-rich meal that fits into a healthy lifestyle.
This Chicken Rice with Mayonnaise recipe delivers lean protein from chicken breast, complex carbs and fiber from brown rice, plus healthy fats and probiotics from the yogurt-based mayo. Ginger and garlic offer immune-boosting antioxidants, while cucumber and daun sup add vitamins and minerals. The dish is naturally lower in saturated fat and calories compared to fried alternatives, making it a smart choice for balanced eating.
Petua
- 💡Tip 1: Use fresh pandan leaves for the most aromatic rice.
- 💡Tip 2: Always let the chicken rest before slicing to retain juices.
- 💡Tip 3: For extra protein, add steamed tofu or boiled eggs on the side.
Penyimpanan & hidangan
Store leftover chicken and rice in airtight containers in the fridge for up to 2 days. Keep mayonnaise separate and refrigerate. Reheat chicken and rice gently before serving; assemble fresh for best results.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 540.0 kcal |
