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Chicken Quesadilla with Cheese
Makan Tengah Hari • Malaysia
How to Make Chicken Quesadilla with Cheese (Traditional & Healthy Version)
Chicken Quesadilla with Cheese is a delicious fusion dish that brings together the comforting flavors of chicken, creamy cheese, and aromatic Malaysian herbs, all wrapped in a crispy whole wheat tortilla. While inspired by international flavors, this version embraces Malaysian multicultural cuisine by incorporating local ingredients like daun limau purut (kaffir lime leaves), cili padi (bird’s eye chili), and a subtle hint of serai (lemongrass). The result is a quesadilla with a uniquely Malaysian kick—aromatic, mildly spicy, and irresistibly cheesy. This dish is a great lunch option for Malaysians looking for a health-conscious yet satisfying meal. It’s quick to prepare, packed with flavor, and offers a balanced source of protein and carbohydrates. The use of whole wheat tortillas, lean chicken breast, and reduced-fat cheese ensures you get a nutritious meal without excess calories. Perfect for busy urbanites, students, or anyone who loves melding global classics with local flair, this Chicken Quesadilla with Cheese is sure to become a lunchtime favorite.
Bahan-bahan(untuk 1 whole wheat quesadilla (cut into wedges))
- 2 pieces Whole wheat tortillas (roti tortilla gandum)
- 150g Chicken breast (diced, dada ayam)
- 1/2 cup Reduced-fat mozzarella cheese (keju rendah lemak)
- 1/4 cup Red onion (bawang merah, finely chopped)
- 1-2 pcs Cili padi (finely sliced, optional for heat) - pilihan
- 1 leaf Daun limau purut (kaffir lime leaf) (finely sliced)
- 1 stalk Serai (lemongrass) (white part only, finely chopped)
- 1/4 cup Capsicum (diced, lada benggala)
- 1 tsp Olive oil (minyak zaitun)
- to taste Salt & black pepper (garam & lada hitam)
- 1 tbsp Fresh coriander (daun ketumbar, chopped, for garnish) - pilihan
Arahan
- 1
Marinate the diced chicken breast with a pinch of salt, black pepper, chopped serai, and daun limau purut. Let it sit for at least 10 minutes to absorb the flavors.
10 minutes
Use fresh herbs for maximum aroma.
- 2
Heat olive oil in a nonstick pan over medium heat. Sauté onions and capsicum until fragrant and slightly soft.
3 minutes
Do not overcook to retain crunch and nutrients.
- 3
Add marinated chicken and cili padi (if using). Stir-fry until chicken is just cooked through and no longer pink.
5 minutes
Cut chicken into small cubes for even cooking.
- 4
Remove chicken mixture from pan. Wipe the pan clean and place a tortilla on it. Sprinkle half of the cheese evenly over the tortilla.
2 minutes
Keep heat low to avoid burning the tortilla.
Kenapa hidangan ini sihat
Choosing whole wheat tortillas and lean chicken reduces calories and boosts fiber, keeping you full for longer. Reduced-fat cheese limits saturated fat without compromising flavor. By incorporating fresh Malaysian herbs and vegetables, this recipe maximizes taste while supporting a healthy lifestyle. It is suitable for calorie-conscious eaters, active individuals, and anyone seeking nutritious Malaysian fusion meals.
This Chicken Quesadilla with Cheese is a balanced meal featuring lean protein from chicken breast, complex carbohydrates from whole wheat tortillas, and calcium-rich reduced-fat cheese. The addition of local herbs like serai and daun limau purut provides antioxidants and anti-inflammatory properties. Using olive oil keeps saturated fats low, while fresh vegetables supply vitamins A and C, fiber, and essential minerals. This dish can aid muscle repair, support immune function, and promote digestive health.
Petua
- 💡Tip 1: Marinate chicken ahead of time for deeper flavor.
- 💡Tip 2: Use a mix of local herbs for a distinct Malaysian aroma.
- 💡Tip 3: For a crispier quesadilla, cook with minimal oil over low heat.
Penyimpanan & hidangan
Store leftover quesadilla in an airtight container in the refrigerator for up to 2 days. Reheat in a dry pan or oven to maintain crispiness. Avoid microwaving to prevent sogginess.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 430.0 kcal |
