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Chicken Lemongrass Soup
Makan Tengah Hari • Malaysia
How to Make Chicken Lemongrass Soup (Traditional & Healthy Version)
Chicken Lemongrass Soup, known locally as Sup Ayam Serai, is a classic Malaysian comfort dish that highlights the vibrant flavors of local herbs and spices. This aromatic soup is infused with serai (lemongrass), halia (ginger), and daun limau purut (kaffir lime leaves), reflecting Malaysia's multicultural culinary heritage. The dish is especially popular in Malay households, often served during family gatherings and festive occasions. Its clear broth, fragrant with fresh herbs, provides a soothing experience, making it a go-to recipe for both everyday meals and special celebrations. The taste of Chicken Lemongrass Soup is light yet deeply flavorful, balancing the zesty aroma of lemongrass with the savory goodness of lean chicken pieces. The addition of local ingredients such as daun pandan (pandan leaves) and a hint of cili padi (bird’s eye chili) gives the soup a uniquely Malaysian character, honoring the nation’s tradition of using fresh, wholesome produce. This healthy interpretation reduces the use of oil and omits santan (coconut milk), making it suitable for calorie-conscious eaters while retaining the essence of traditional Malaysian flavors.
Bahan-bahan(untuk 1 generous bowl (about 350 ml))
- 200g Lean chicken breast (cut into bite-sized pieces)
- 2 stalks Serai (lemongrass) (bruised)
- 2 cm Halia (ginger) (sliced thinly)
- 3 cloves Bawang putih (garlic) (crushed)
- 3 leaves Daun limau purut (kaffir lime leaves) (torn)
- 1 leaf Daun pandan (pandan leaves) (tied into a knot) - pilihan
- 1 Cili padi (bird’s eye chili) (sliced, optional for heat) - pilihan
- 1 small Carrot (sliced)
- 1/2 tsp Salt
- 1/4 tsp White pepper
- 750 ml Water (freshly boiled)
- 1 stalk Spring onion (chopped for garnish) - pilihan
- a few sprigs Fresh coriander (for garnish) - pilihan
Arahan
- 1
Prepare all ingredients: slice chicken breast, bruise lemongrass, slice ginger, crush garlic, tear kaffir lime leaves, and slice carrot.
5 minutes
Prepping all ingredients first ensures a smooth cooking process.
- 2
In a large pot, add water, lemongrass, ginger, garlic, pandan leaf, and kaffir lime leaves. Bring to a gentle boil over medium heat.
5 minutes
Bruising the lemongrass releases more aroma into the soup.
- 3
Add chicken breast and carrot slices to the pot. Simmer for 10 minutes until chicken is cooked through and carrots are tender.
10 minutes
Skim off any foam to keep the broth clear and light.
- 4
Season the soup with salt and white pepper. Add cili padi if you prefer some heat.
2 minutes
Adjust seasoning to taste; add more pepper if you like a spicier soup.
Kenapa hidangan ini sihat
Choosing a clear-broth soup like this is ideal for anyone seeking a nourishing, low-calorie meal. The recipe is high in protein and contains minimal carbohydrates and fats, making it suitable for weight management and balanced diets. Using natural aromatics instead of heavy seasoning keeps sodium levels moderate and supports heart health.
This Chicken Lemongrass Soup is naturally low in fat and calories, thanks to the use of lean chicken breast and the absence of santan (coconut milk) or added oils. Lemongrass and ginger offer anti-inflammatory properties, while kaffir lime leaves and pandan provide antioxidants. Carrots contribute beta-carotene and fiber, making this soup a source of vitamins A and C, as well as essential minerals like potassium and magnesium.
Petua
- 💡Tip 1: Always use fresh lemongrass for the best aroma.
- 💡Tip 2: Skim the broth for clarity and a lighter taste.
- 💡Tip 3: Add a squeeze of fresh lime before serving for a tangy twist.
Penyimpanan & hidangan
Store leftover soup in an airtight container in the refrigerator for up to 2 days. Reheat gently over the stove; avoid boiling to maintain delicate flavors.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 160.0 kcal |
