Chicken Kway Teow
Makan Tengah Hari • Malaysia
How to Make Chicken Kway Teow (Traditional & Healthy Version)
Chicken Kway Teow is a beloved Malaysian noodle dish, known for its silky flat rice noodles and tender chicken, stir-fried with local aromatics. Originating from the vibrant hawker stalls of Penang and Kuala Lumpur, this dish has become a staple for lunch among Malaysians of all backgrounds, reflecting the multicultural nature of Malaysia’s culinary heritage. The use of ingredients like daun bawang (spring onion), cili merah (red chili), and taugeh (bean sprouts) delivers both flavor and nutritional value. The dish’s appeal lies in its balance: the noodles soak up the savory, slightly sweet sauce, while the chicken provides lean protein, making it ideal for those seeking a wholesome yet satisfying meal. What sets Malaysian Chicken Kway Teow apart is its integration of multicultural influences—Chinese rice noodles, Malay aromatics like serai (lemongrass), and Indian spices—all harmoniously blended. Traditionally prepared in a wok, the recipe can be easily adapted for home kitchens. This healthy version uses minimal oil, lean chicken breast, and loads of vegetables to keep calorie count in check. Whether you’re watching your macros or simply craving a nourishing lunch, Chicken Kway Teow offers a taste of Malaysia’s vibrant food culture, making it a great option for calorie-conscious eaters.
Bahan-bahan(untuk 1 bowl (approx. 350g per serving))
- 200g Kway Teow (flat rice noodles) (fresh or dried)
- 150g Chicken breast (cubed, ayam)
- 1 cup Bean sprouts (taugeh) (fresh)
- 3 stalks Spring onion (daun bawang) (chopped)
- 1 Red chili (cili merah) (sliced)
- 2 cloves Garlic (bawang putih) (minced)
- 2 tbsp Soy sauce (low sodium)
- 1 tbsp Oyster sauce (optional for flavor) - pilihan
- 1 tsp Sesame oil (for aroma)
- 1 stalk Lemongrass (serai) (bruised, optional) - pilihan
- 1 Pandan leaf (tied in a knot, optional for fragrance) - pilihan
- 1/2 tsp Salt
- 1/4 tsp White pepper
Arahan
- 1
Soak dried kway teow noodles in hot water for 5-6 minutes until soft, then drain. If using fresh noodles, separate strands gently.
6 minutes
Do not over-soak noodles to avoid mushiness.
- 2
Marinate chicken breast cubes with soy sauce, white pepper, and a pinch of salt for 5 minutes.
5 minutes
Marinating enhances juiciness and flavor.
- 3
Heat sesame oil in a wok. Sauté minced garlic, sliced red chili, and bruised lemongrass (optional) until fragrant.
3 minutes
Keep heat medium to avoid burning aromatics.
- 4
Add marinated chicken to the wok and stir-fry until cooked through, about 4 minutes. Remove lemongrass if used.
4 minutes
Cut chicken bites small for faster, even cooking.
Kenapa hidangan ini sihat
This healthy Chicken Kway Teow recipe is ideal for calorie tracking because it uses lean chicken instead of fatty cuts, loads up on fresh vegetables for fiber, and limits oil and sodium. The dish is filling yet light, helping you avoid excess calories during lunch. Using authentic Malaysian ingredients enhances flavor without relying on unhealthy additives, making it a great choice for those aiming for a nutritious, balanced meal.
Chicken Kway Teow offers a balanced macronutrient profile, combining lean protein from chicken breast, complex carbohydrates from rice noodles, and fiber-rich vegetables like bean sprouts and spring onion. The use of minimal oil and low-sodium soy sauce keeps saturated fat and sodium levels low. Red chili provides vitamin C, while garlic and lemongrass offer antioxidants and anti-inflammatory benefits. This dish is naturally gluten-free (if gluten-free soy sauce is used), and the inclusion of fresh aromatics supports digestive health.
Petua
- 💡Tip 1: Use fresh kway teow noodles for best texture and flavor.
- 💡Tip 2: Stir-fry on high heat for authentic wok hei aroma.
- 💡Tip 3: Add vegetables at the end to preserve crunch and nutrients.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in a wok or microwave, adding a splash of water to prevent dryness.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 670.0 kcal |
