Chicken Gulai 50g
Makan Tengah Hari • Malaysia
How to Make Chicken Gulai 50g (Traditional & Healthy Version)
Chicken Gulai is a beloved dish in Malaysian cuisine, especially among Malay and Indian communities. It features tender chicken cooked in a rich blend of spices, coconut milk (santan), and aromatic herbs like lemongrass and turmeric. Gulai’s roots trace back to traditional kampung cooking where local ingredients such as daun pandan and serai are used to build layers of flavor. The dish balances the multicultural fabric of Malaysia with influences from both Malay and Indian culinary techniques, resulting in a curry that is fragrant, mildly spicy, and deeply satisfying. Chicken Gulai is often enjoyed during lunch, served with steamed rice or roti canai. Its vibrant yellow hue comes from turmeric and chili powder, while santan adds a creamy texture without overwhelming heaviness. The recipe below offers a health-conscious approach, using lean chicken breast and moderate santan, making it perfect for calorie tracking and those seeking wholesome meals. With its aromatic spices and rich flavors, Chicken Gulai is not only a taste of Malaysia's culinary heritage but also a nutritious option for modern lifestyles.
Bahan-bahan(untuk 1 small bowl (approximately 200g per serving))
- 100g Chicken breast (cubed, skinless)
- 50ml Santan (coconut milk) (light version)
- 1 stalk Serai (lemongrass) (bruised)
- 1 leaf Daun pandan (pandan leaf) (tied into a knot)
- 2 Bawang merah (shallots) (finely sliced)
- 2 cloves Bawang putih (garlic) (minced)
- 1 cm Ginger (grated)
- 1 tsp Chili powder (Malaysian chili powder)
- 1/2 tsp Turmeric powder (serbuk kunyit)
- 1/4 tsp Salt
- 1 tsp Cooking oil (can use sunflower or olive oil)
- 100ml Water (for simmering)
Arahan
- 1
Heat oil in a non-stick pan over medium heat. Add sliced shallots, garlic, and ginger. Sauté until aromatic and slightly golden.
5 minutes
Don’t rush this step—slow sauté brings out natural sweetness.
- 2
Add chili powder and turmeric powder. Stir well to combine with the aromatics.
2 minutes
Mix spices thoroughly to avoid clumping and ensure even flavor.
- 3
Add cubed chicken breast and cook until lightly browned on all sides.
5 minutes
Lean chicken cooks quickly; avoid overcooking to retain juiciness.
- 4
Pour in water, add serai and daun pandan. Cover and simmer for 5 minutes.
5 minutes
Tie pandan leaf into a knot for easy removal and enhanced aroma.
Kenapa hidangan ini sihat
This Chicken Gulai recipe is a healthy choice because it uses lean, skinless chicken breast, light coconut milk, and minimal oil. Traditional Malaysian spices and herbs add flavor without excess calories or sodium. The dish is high in protein and low in saturated fat, making it perfect for weight management and overall wellness. It’s a guilt-free way to enjoy Malaysian favorites while staying on track with health goals.
Chicken Gulai 50g is a nutritious dish featuring lean protein from chicken breast and healthy fats from light santan. The use of aromatic herbs like lemongrass and pandan boosts antioxidant content, while turmeric provides anti-inflammatory benefits. With minimal oil and controlled salt, the recipe supports heart health. Shallots and garlic offer vitamins and minerals, enhancing immunity and digestion. The balance of protein, moderate carbohydrates, and healthy fat makes this meal suitable for calorie-conscious eaters.
Petua
- 💡Tip 1: Use fresh lemongrass and pandan for authentic aroma.
- 💡Tip 2: Light coconut milk keeps calories low without sacrificing flavor.
- 💡Tip 3: Simmer gently after adding santan to avoid curdling.
Penyimpanan & hidangan
Store leftover Chicken Gulai in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stove, adding a splash of water if needed to restore creaminess.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 90.0 kcal |
