Nasi Pulut Ayam
Makan Tengah Hari • Malaysia
How to Make Chicken Glutinous Rice (Traditional & Healthy Version)
Chicken Glutinous Rice, known locally as 'Nasi Pulut Ayam', is a beloved dish within the Malaysian Chinese community, often enjoyed during family gatherings or special occasions. This dish features fragrant glutinous rice (pulut) steamed with tender chicken pieces, shiitake mushrooms, and aromatic local ingredients like ginger and pandan leaves. Traditionally, it is served wrapped in lotus leaves, enhancing the flavor and presentation, but a simple steamer works just as well for home cooks. Malaysian cuisine is famous for its blend of multicultural influences, and Chicken Glutinous Rice is a perfect example. The richness of santan (coconut milk), the subtle herbal notes from pandan, and the umami from dried mushrooms create a comforting, well-balanced flavor. This healthy adaptation uses skinless chicken breast and less oil, making it suitable for calorie-conscious eaters who still crave authentic Malaysian taste. Whether for lunch or a light dinner, this dish brings the warmth of Malaysian home cooking to your table.
Bahan-bahan(untuk 1 medium bowl (approx. 200g per serving))
- 1 cup Glutinous rice (pulut) (Soaked 4 hours)
- 120g Skinless chicken breast (Diced)
- 2 pieces Dried shiitake mushrooms (Soaked and sliced)
- 2 tablespoons Santan (coconut milk) (Light)
- 1 leaf Pandan leaf (Tied into a knot)
- 2 slices Ginger
- 2 cloves Garlic (Minced)
- 1 tablespoon Light soy sauce (Low sodium)
- 1/4 teaspoon White pepper
- 1 teaspoon Sesame oil (Optional for aroma) - pilihan
- 1 stalk Spring onion (Sliced for garnish) - pilihan
Arahan
- 1
Soak glutinous rice (pulut) in water for at least 4 hours or overnight. Drain well before use.
5 minutes
Fully drained rice prevents sogginess.
- 2
Marinate diced chicken breast with light soy sauce, white pepper, and a few drops of sesame oil for 10 minutes.
10 minutes
Marinating enhances flavor with minimal sodium.
- 3
In a non-stick pan, sauté ginger and garlic until aromatic. Add marinated chicken and sliced mushrooms. Stir-fry until chicken is just cooked.
5 minutes
Use minimal oil or a non-stick pan for healthy cooking.
- 4
Mix drained glutinous rice with santan and pandan leaf. Season lightly with salt.
2 minutes
Even mixing ensures every grain is flavored.
Kenapa hidangan ini sihat
This recipe uses lean cuts of chicken and reduces saturated fat by opting for light santan and minimal oil. By steaming instead of deep-frying, the dish retains essential nutrients without unnecessary calories. Incorporating local herbs and vegetables not only boosts flavor but also increases dietary fiber and micronutrients, making this dish a wholesome Malaysian lunch option.
Chicken Glutinous Rice provides a balanced meal with lean protein from skinless chicken breast, healthy fats from light santan, and complex carbohydrates from glutinous rice. The inclusion of mushrooms and ginger adds antioxidants and minerals such as selenium and potassium. Using minimal oil and low sodium soy sauce helps keep this dish heart-healthy and suitable for those watching their calorie intake.
Petua
- 💡Tip 1: Soak glutinous rice overnight for a softer texture.
- 💡Tip 2: Use fresh pandan leaves for authentic aroma.
- 💡Tip 3: For extra flavor, add a few drops of sesame oil before serving.
Penyimpanan & hidangan
Keep leftovers in an airtight container in the refrigerator for up to 2 days. Reheat by steaming to retain moisture and texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 350.0 kcal |
