Chicken Broth with Vegetables
Makan Tengah Hari • Malaysia
How to Make Chicken Broth with Vegetables (Traditional & Healthy Version)
Chicken Broth with Vegetables, known locally as Sup Ayam dengan Sayur, is a beloved staple in Malaysian households. This comforting soup highlights the multicultural fabric of Malaysia, blending Malay, Chinese, and Indian culinary influences. Traditionally enjoyed as a light yet nourishing lunch, its aromatic broth is infused with local ingredients like serai (lemongrass), daun sup (Chinese celery), and bawang putih (garlic), creating layers of delicate, herbaceous flavors. The addition of fresh vegetables such as carrots, potatoes, and cabbage not only adds nutrition but also a vibrant color, making this dish visually appealing and appetizing. This Malaysian Chicken Broth with Vegetables is a perfect choice for those seeking a wholesome meal without excess calories. The use of lean chicken breast, local spices, and an abundance of vegetables ensures a balanced intake of protein, fiber, and essential nutrients. Whether enjoyed during the festive month of Ramadan as a warming buka puasa (breaking fast) dish or as a comforting remedy during rainy days, Sup Ayam dengan Sayur embodies the spirit of togetherness and home-cooked goodness cherished in Malaysia.
Bahan-bahan(untuk 1 large bowl (about 400ml))
- 150g Skinless chicken breast (Ayam tanpa kulit, lean protein)
- 1 liter Water
- 1 medium, sliced Carrot (Lobak merah)
- 1 small, diced Potato (Ubi kentang)
- 1 cup, shredded Cabbage (Kobis)
- 1 small, sliced Onion (Bawang besar)
- 2 cloves, crushed Garlic (Bawang putih)
- 1 stalk, bruised Lemongrass (Serai)
- 2 stalks, chopped Chinese celery (Daun sup)
- 1/2 tsp White pepper (Lada putih)
- to taste Salt (Garam)
- 1 tsp Cooking oil (Minyak masak)
Arahan
- 1
Heat oil in a large pot over medium heat. Add sliced onions and garlic. Sauté until fragrant and translucent.
3 minutes
Keep the heat low to avoid burning the garlic, which can turn the broth bitter.
- 2
Add the bruised lemongrass and continue to fry for another minute to release its aroma.
1 minute
Bruising the lemongrass helps to infuse the soup with maximum flavor.
- 3
Add the chicken breast and sauté lightly until the surface turns white.
2 minutes
Sautéing the chicken first enhances the umami flavor of the broth.
- 4
Pour in the water and bring to a gentle boil. Skim any foam that rises to keep the broth clear.
5 minutes
A clear broth is visually appealing and tastes cleaner.
Kenapa hidangan ini sihat
Opting for a clear, vegetable-rich chicken broth makes this recipe ideal for calorie-conscious individuals. By focusing on fresh, local produce and lean protein, it minimizes unhealthy saturated fats and processed ingredients often found in other soups. It's filling yet light, making it a smart choice for lunch or a post-workout meal, supporting both weight management and balanced nutrition.
This Chicken Broth with Vegetables is low in calories and fat, thanks to the use of skinless chicken breast and minimal oil. The broth is rich in vitamins A and C from carrots and cabbage, potassium from potatoes, and antioxidants from garlic and onions. Lean protein supports muscle repair, while the variety of vegetables adds fiber for better digestion. The absence of heavy seasoning and use of natural herbs make this dish heart-friendly and suitable for most diets.
Petua
- 💡Remove any scum during boiling for a clear, appetizing broth.
- 💡Add a slice of ginger for extra warmth and to aid digestion.
- 💡For more flavor, simmer the broth with chicken bones, then strain before adding vegetables.
Penyimpanan & hidangan
Cool to room temperature, store in an airtight container in the fridge for up to 3 days. Reheat gently to preserve flavors and prevent the chicken from drying out.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 90.0 kcal |
