How to Make Chicken Broth with Vegetables (Traditional & Healthy Version)
Chicken Broth with Vegetables, known locally as Sup Ayam dengan Sayur, is a beloved staple in Malaysian households. This comforting soup highlights the multicultural fabric of Malaysia, blending Malay, Chinese, and Indian culinary influences. Traditionally enjoyed as a light yet nourishing lunch, its aromatic broth is infused with local ingredients like serai (lemongrass), daun sup (Chinese celery), and bawang putih (garlic), creating layers of delicate, herbaceous flavors. The addition of fresh vegetables such as carrots, potatoes, and cabbage not only adds nutrition but also a vibrant color, making this dish visually appealing and appetizing. This Malaysian Chicken Broth with Vegetables is a perfect choice for those seeking a wholesome meal without excess calories. The use of lean chicken breast, local spices, and an abundance of vegetables ensures a balanced intake of protein, fiber, and essential nutrients. Whether enjoyed during the festive month of Ramadan as a warming buka puasa (breaking fast) dish or as a comforting remedy during rainy days, Sup Ayam dengan Sayur embodies the spirit of togetherness and home-cooked goodness cherished in Malaysia.
Bahan
Arahan langkah demi langkah
Step 1 · Heat oil in a large pot over medium heat
Heat oil in a large pot over medium heat. Add sliced onions and garlic. Sauté until fragrant and translucent.
Step 2 · Add the bruised lemongrass and continue to fry for another minute t...
Add the bruised lemongrass and continue to fry for another minute to release its aroma.
Step 3 · Add the chicken breast and sauté lightly until the surface turns white
Add the chicken breast and sauté lightly until the surface turns white.
Step 4 · Pour in the water and bring to a gentle boil
Pour in the water and bring to a gentle boil. Skim any foam that rises to keep the broth clear.
Step 5 · Add carrots and potatoes
Add carrots and potatoes. Simmer for about 10 minutes until they begin to soften.
Step 6 · Stir in the cabbage
Stir in the cabbage, white pepper, and salt. Simmer for another 5 minutes.
Step 7 · Remove chicken breast
Remove chicken breast, shred with a fork, and return to the pot. Stir in chopped Chinese celery just before serving.
Step 8 · Serve hot in individual bowls
Serve hot in individual bowls, garnished with extra daun sup if desired.
Mengapa resipi ini sihat
Opting for a clear, vegetable-rich chicken broth makes this recipe ideal for calorie-conscious individuals. By focusing on fresh, local produce and lean protein, it minimizes unhealthy saturated fats and processed ingredients often found in other soups. It's filling yet light, making it a smart choice for lunch or a post-workout meal, supporting both weight management and balanced nutrition.
Nota tentang tradisi
Sup Ayam dengan Sayur is a widely enjoyed dish across Malaysia, especially in family homes and traditional Malay warung (stalls). It's commonly served during lunch or as a comforting meal during the fasting month of Ramadan. The use of local aromatics like serai and daun sup reflects Malaysia’s rich agricultural heritage. This soup is not only nourishing but also symbolizes warmth and care, often prepared for loved ones during recovery from illness or for special family gatherings.