Kek Keju Biskut
Makan Tengah Hari • Malaysia
How to Make Cheesekut (Traditional & Healthy Version)
Cheesekut is a beloved Malaysian dessert that has captured the hearts of locals for generations. This no-bake treat is a reflection of Malaysia’s multicultural cuisine, blending Western influences with local flavors and ingredients. Traditionally, Cheesekut is made with layers of Marie biscuits (‘biskut Marie’) soaked in santan (coconut milk) or milk, and a creamy cheese filling, making it a deliciously simple indulgence enjoyed during family gatherings, festive seasons, or as a midday snack. The taste is lightly sweet, with a creamy texture balanced by the subtle saltiness of cheese, making it appealing across all ages. Cheesekut has gained popularity due to its minimal preparation time and the use of accessible pantry ingredients. In this health-conscious adaptation, we use reduced-fat cheese, low-fat milk, and natural sweeteners, ensuring you can savor the authentic flavor while keeping your calorie intake in check. This version not only honors the Malaysian spirit of food fusion but also caters to the modern desire for nutritious, guilt-free desserts.
Bahan-bahan(untuk 2 squares (approx. 100g each))
- 16 pieces Marie biscuits (biskut Marie)
- 100 g Reduced-fat cream cheese (keju krim rendah lemak)
- 80 ml Low-fat milk (susu rendah lemak)
- 2 tbsp Greek yogurt (yogurt Greek)
- 1.5 tbsp Honey (madu asli)
- 1/2 tsp Pandan essence (optional, for aroma) - pilihan
- 1/2 tsp Lime zest (kulit limau nipis, optional) - pilihan
- 1 tbsp Chopped roasted almonds (kacang badam panggang, for topping) - pilihan
- 1/8 tsp Pinch of salt (garam)
Arahan
- 1
Prepare a small square container (approx. 10x10cm) by lining it with baking paper for easy removal.
2 minutes
Use cling wrap or parchment paper to avoid sticking.
- 2
In a medium bowl, whisk cream cheese until smooth. Add Greek yogurt, honey, and a pinch of salt. Mix until creamy and well combined.
4 minutes
Soften cream cheese at room temperature for easier mixing.
- 3
Add low-fat milk gradually to the cheese mixture, whisking until the mixture is light and spreadable. Stir in pandan essence and lime zest if using.
3 minutes
Adjust milk amount for desired consistency.
- 4
Briefly dip Marie biscuits in low-fat milk (do not soak), and layer half on the bottom of the prepared container.
2 minutes
Dipping the biscuits quickly prevents them from becoming soggy.
Kenapa hidangan ini sihat
Unlike traditional Cheesekut, this version is crafted with mindful ingredient choices, focusing on reduced-fat dairy and natural sweeteners. The use of Greek yogurt boosts the protein content, supporting muscle recovery and satiety. By limiting added sugars and opting for whole food toppings, this Cheesekut fits well within a health-conscious, calorie-aware diet, satisfying sweet cravings without compromising on nutrition.
This healthy Cheesekut recipe is lower in calories and saturated fat by using reduced-fat cream cheese, low-fat milk, and Greek yogurt as sources of protein and calcium. Honey provides a more natural sweetness with trace minerals compared to refined sugar. The addition of nuts like almonds offers heart-healthy fats, fiber, and vitamin E, contributing to overall wellness. Marie biscuits supply quick energy with moderate carbs, making this a balanced treat when eaten in moderation.
Petua
- 💡Tip 1: Use fresh Greek yogurt for the creamiest texture.
- 💡Tip 2: Add pandan essence sparingly for a classic Malaysian aroma.
- 💡Tip 3: For easy slicing, refrigerate Cheesekut overnight before serving.
Penyimpanan & hidangan
Store Cheesekut in an airtight container in the refrigerator for up to 3 days. Best enjoyed chilled. Do not freeze as texture may change.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 280.0 kcal |
