📸 Image coming soon for Cadbury 5 Star Bar
Cadbury 5 Star Bar
Makan Tengah Hari • Malaysia
How to Make Cadbury 5 Star Bar (Traditional & Healthy Version)
The Cadbury 5 Star Bar is a beloved treat in Malaysia, especially among those who appreciate the fusion of chocolate and caramel in a vegetarian snack. While the original recipe hails from India, this Malaysian-inspired version incorporates local ingredients such as pandan and roasted peanuts, reflecting Malaysia’s multicultural culinary tapestry. Enjoyed by Malaysians for its rich, chewy texture and chocolatey goodness, this healthier homemade version is perfect for lunch or as a midday snack. Malaysia’s vibrant food culture welcomes sweet treats like the Cadbury 5 Star Bar, particularly during festive seasons and gatherings. The use of locally sourced honey, lemang-style roasted peanuts, and pandan essence makes this bar uniquely Malaysian, adding layers of aroma and taste. With a mindful approach to calories and nutrition, this recipe is crafted for those seeking a vegetarian option that fits into everyday diets. The balance of chewy caramel, crunchy peanuts, and smooth chocolate provides a satisfying bite, making it an ideal choice for health-conscious Malaysians.
Bahan-bahan(untuk 1 medium bar per serving)
- 100g Dark chocolate (Coklat gelap, at least 70% cocoa)
- 1/2 tsp Pandan essence (Daun pandan extract)
- 2 tbsp Honey (Madu, local Malaysian honey)
- 1/4 cup Roasted peanuts (Kacang tanah, crushed)
- 2 tbsp Low-fat condensed milk (Susu pekat manis rendah lemak)
- 1 tbsp Butter (Unsalted) - pilihan
- 2 tbsp Oat flour (Tepung oat for added fiber)
- a pinch Sea salt (Garam laut)
- 1/2 tsp Vanilla essence (Essence vanilla)
Arahan
- 1
Line a small tray with baking paper and set aside. Crush kacang tanah (peanuts) and mix with a pinch of garam laut (sea salt).
5 minutes
Use roasted peanuts for extra aroma and crunch.
- 2
In a pan, melt unsalted butter on low heat. Add madu (honey), susu pekat manis (condensed milk), and oat flour. Stir continuously until a thick caramel forms.
5 minutes
Do not overheat; stir gently to prevent burning.
- 3
Add pandan essence and vanilla essence. Continue stirring until the caramel is aromatic and glossy.
2 minutes
Pandan adds a distinct Malaysian fragrance.
- 4
Remove caramel from heat. While still warm, fold in crushed peanuts. Press mixture evenly into the prepared tray.
3 minutes
Press firmly for a uniform bar texture.
Kenapa hidangan ini sihat
By substituting refined sugar with honey and incorporating oat flour, this recipe reduces empty calories and boosts fiber content. The use of dark chocolate, rich in polyphenols, supports heart health and overall wellness. Roasted peanuts add protein and healthy fats, making this snack more satiating and less likely to spike blood sugar. It’s perfect for those seeking a vegetarian, nutrient-dense option that fits into a balanced diet.
This homemade Cadbury 5 Star Bar offers a healthier alternative to store-bought variants by using dark chocolate, honey, and oat flour instead of refined sugar and fats. Dark chocolate is rich in antioxidants, while oat flour provides dietary fiber and supports digestive health. Peanuts add plant-based protein, healthy fats, and essential minerals like magnesium and potassium. Using low-fat condensed milk keeps calories in check and makes this treat suitable for calorie-conscious Malaysians.
Petua
- 💡Tip 1: Use fresh pandan leaves for a more authentic aroma.
- 💡Tip 2: For crunchier texture, toast peanuts before crushing.
- 💡Tip 3: Allow chocolate to set fully before slicing to prevent cracking.
Penyimpanan & hidangan
Store bars in an airtight container in the refrigerator for up to 7 days. For longer storage, wrap each bar in wax paper and freeze for up to 1 month.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 200.0 kcal |
