How to Make Cadbury 5 Star Bar (Traditional & Healthy Version)
The Cadbury 5 Star Bar is a beloved treat in Malaysia, especially among those who appreciate the fusion of chocolate and caramel in a vegetarian snack. While the original recipe hails from India, this Malaysian-inspired version incorporates local ingredients such as pandan and roasted peanuts, reflecting Malaysia’s multicultural culinary tapestry. Enjoyed by Malaysians for its rich, chewy texture and chocolatey goodness, this healthier homemade version is perfect for lunch or as a midday snack. Malaysia’s vibrant food culture welcomes sweet treats like the Cadbury 5 Star Bar, particularly during festive seasons and gatherings. The use of locally sourced honey, lemang-style roasted peanuts, and pandan essence makes this bar uniquely Malaysian, adding layers of aroma and taste. With a mindful approach to calories and nutrition, this recipe is crafted for those seeking a vegetarian option that fits into everyday diets. The balance of chewy caramel, crunchy peanuts, and smooth chocolate provides a satisfying bite, making it an ideal choice for health-conscious Malaysians.
Bahan
Arahan langkah demi langkah
Langkah 1 · Line a small tray with baking paper and set aside
Line a small tray with baking paper and set aside. Crush kacang tanah (peanuts) and mix with a pinch of garam laut (sea salt).
Langkah 2 · In a pan
In a pan, melt unsalted butter on low heat. Add madu (honey), susu pekat manis (condensed milk), and oat flour. Stir continuously until a thick caramel forms.
Langkah 3 · Add pandan essence and vanilla essence
Add pandan essence and vanilla essence. Continue stirring until the caramel is aromatic and glossy.
Langkah 4 · Remove caramel from heat
Remove caramel from heat. While still warm, fold in crushed peanuts. Press mixture evenly into the prepared tray.
Langkah 5 · Melt dark chocolate over a double boiler
Melt dark chocolate over a double boiler. Pour chocolate over the caramel-peanut layer, spreading evenly.
Langkah 6 · Chill tray in the refrigerator for about 20 minutes or until chocol...
Chill tray in the refrigerator for about 20 minutes or until chocolate is set.
Langkah 7 · Slice into bars and serve immediately or store in an airtight conta...
Slice into bars and serve immediately or store in an airtight container.
Mengapa resipi ini sihat
By substituting refined sugar with honey and incorporating oat flour, this recipe reduces empty calories and boosts fiber content. The use of dark chocolate, rich in polyphenols, supports heart health and overall wellness. Roasted peanuts add protein and healthy fats, making this snack more satiating and less likely to spike blood sugar. It’s perfect for those seeking a vegetarian, nutrient-dense option that fits into a balanced diet.
Nota tentang tradisi
In Malaysia, sweet treats like the Cadbury 5 Star Bar are enjoyed across all ethnic groups, especially during festive seasons and afternoon tea. This recipe adapts the Indian-origin chocolate bar to Malaysian tastes, using local ingredients like kacang tanah and pandan. It is commonly prepared for family gatherings, school lunches, and as a special treat during Hari Raya or Deepavali. The fusion of flavors reflects Malaysia’s multicultural food heritage.