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Cabbage Stir-Fry with Egg
Makan Tengah Hari • Malaysia
How to Make Cabbage Stir-Fry with Egg (Traditional & Healthy Version)
Cabbage Stir-Fry with Egg, known locally as 'Kubis Goreng dengan Telur', is a staple in Malaysian households, especially for lunch. This dish exemplifies Malaysia's multicultural cuisine, blending simple ingredients with vibrant flavors. The stir-fry is quick to prepare, making it a favorite among busy Malaysians seeking nutritious meals. Traditionally, cabbage and egg are paired with aromatics like bawang putih (garlic), bawang merah (shallots), and a hint of cili merah (red chili) for gentle heat. Sometimes, locals add a splash of soy sauce or a pinch of serbuk lada hitam (black pepper powder) to enhance the savory notes. Cabbage Stir-Fry with Egg is a versatile vegetarian recipe enjoyed across Malaysia, from bustling cities to rural kampungs. Its mild yet flavorful taste appeals to all ages, and the dish can be easily adapted to suit dietary needs. Rich in fiber and protein, it is often served alongside nasi putih (white rice) or eaten on its own for a light lunch. This healthy Malaysian recipe is perfect for those tracking calories while savoring authentic flavors. The use of local ingredients like daun pandan (pandan leaf) for aroma and lemongrass adds a unique touch, reflecting the rich culinary heritage of Malaysia.
Bahan-bahan(untuk 1 medium plate per person)
- 2 cups Cabbage (Kubis, shredded)
- 2 Eggs (Telur, beaten)
- 2 cloves Garlic (Bawang putih, minced)
- 1 Shallots (Bawang merah, sliced)
- 1 Red chili (Cili merah, sliced) - pilihan
- 1 teaspoon Soy sauce (Kicap)
- 1/4 teaspoon Black pepper (Serbuk lada hitam)
- 1 stalk Lemongrass (Serai, bruised) - pilihan
- 1 tablespoon Cooking oil (Minyak masak, preferably canola or sunflower)
- 1/4 teaspoon Salt (Garam)
- 1 leaf Pandan leaf (Daun pandan, tied into a knot) - pilihan
Arahan
- 1
Prepare all ingredients: shred cabbage, beat eggs, mince garlic, slice shallots and chili, bruise lemongrass, and tie pandan leaf.
5 minutes
Have all ingredients ready to ensure a smooth stir-fry process.
- 2
Heat cooking oil in a wok over medium heat. Add garlic, shallots, lemongrass, and pandan leaf. Sauté until fragrant.
3 minutes
Stir frequently to avoid burning aromatics.
- 3
Add sliced chili (if using) and shredded cabbage. Stir-fry for 4-5 minutes until cabbage starts to soften.
5 minutes
Keep heat high for a crisp texture.
- 4
Push cabbage to the side of the wok. Pour beaten eggs into the center. Let eggs set slightly before stirring.
2 minutes
Let eggs cook partially for a creamy texture.
Kenapa hidangan ini sihat
This vegetarian Malaysian recipe is packed with nutrients and is naturally low in calories. By using fresh local produce and limiting oil, it promotes heart health and weight management. Cabbage is filling yet low in carbs, and eggs add protein for satiety. No processed ingredients are used, supporting clean eating. The inclusion of aromatics like garlic and lemongrass boosts flavor without excess sodium or fat.
Cabbage Stir-Fry with Egg is rich in dietary fiber, vitamins C and K, and antioxidants from cabbage. Eggs provide high-quality protein, essential amino acids, and B vitamins. Garlic and shallots support immunity, while lemongrass offers anti-inflammatory benefits. The dish is low in saturated fat and can be prepared with minimal oil, making it suitable for calorie-conscious diets. Overall, it supports digestive health, muscle repair, and energy metabolism.
Petua
- 💡Tip 1: Use fresh cabbage for the best crunch and flavor.
- 💡Tip 2: Add pandan leaf and lemongrass for authentic Malaysian aroma.
- 💡Tip 3: Avoid overcooking eggs; keep them slightly creamy for a rich texture.
Penyimpanan & hidangan
Store leftovers in an airtight container in the fridge for up to 2 days. Reheat gently in a pan to maintain texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 110.0 kcal |
