How to Make Cabbage Stir-Fry with Egg (Traditional & Healthy Version)
Cabbage Stir-Fry with Egg, known locally as 'Kubis Goreng dengan Telur', is a staple in Malaysian households, especially for lunch. This dish exemplifies Malaysia's multicultural cuisine, blending simple ingredients with vibrant flavors. The stir-fry is quick to prepare, making it a favorite among busy Malaysians seeking nutritious meals. Traditionally, cabbage and egg are paired with aromatics like bawang putih (garlic), bawang merah (shallots), and a hint of cili merah (red chili) for gentle heat. Sometimes, locals add a splash of soy sauce or a pinch of serbuk lada hitam (black pepper powder) to enhance the savory notes. Cabbage Stir-Fry with Egg is a versatile vegetarian recipe enjoyed across Malaysia, from bustling cities to rural kampungs. Its mild yet flavorful taste appeals to all ages, and the dish can be easily adapted to suit dietary needs. Rich in fiber and protein, it is often served alongside nasi putih (white rice) or eaten on its own for a light lunch. This healthy Malaysian recipe is perfect for those tracking calories while savoring authentic flavors. The use of local ingredients like daun pandan (pandan leaf) for aroma and lemongrass adds a unique touch, reflecting the rich culinary heritage of Malaysia.
Bahan
Arahan langkah demi langkah
Langkah 1 · Prepare all ingredients: shred cabbage
Prepare all ingredients: shred cabbage, beat eggs, mince garlic, slice shallots and chili, bruise lemongrass, and tie pandan leaf.
Langkah 2 · Heat cooking oil in a wok over medium heat
Heat cooking oil in a wok over medium heat. Add garlic, shallots, lemongrass, and pandan leaf. Sauté until fragrant.
Langkah 3 · Add sliced chili (if using) and shredded cabbage
Add sliced chili (if using) and shredded cabbage. Stir-fry for 4-5 minutes until cabbage starts to soften.
Langkah 4 · Push cabbage to the side of the wok
Push cabbage to the side of the wok. Pour beaten eggs into the center. Let eggs set slightly before stirring.
Langkah 5 · Mix eggs and cabbage together
Mix eggs and cabbage together. Season with soy sauce, salt, and black pepper. Stir-fry for another 3 minutes until eggs are fully cooked and well combined.
Langkah 6 · Remove pandan leaf and lemongrass
Remove pandan leaf and lemongrass. Serve hot, garnished with extra chili or spring onions if desired.
Mengapa resipi ini sihat
This vegetarian Malaysian recipe is packed with nutrients and is naturally low in calories. By using fresh local produce and limiting oil, it promotes heart health and weight management. Cabbage is filling yet low in carbs, and eggs add protein for satiety. No processed ingredients are used, supporting clean eating. The inclusion of aromatics like garlic and lemongrass boosts flavor without excess sodium or fat.
Nota tentang tradisi
Kubis Goreng dengan Telur is widely enjoyed in all Malaysian regions, from Penang to Johor. It’s a popular lunch dish in Malay, Chinese, and Indian communities, often accompanying rice and other vegetable stir-fries. While not associated with any festival, it’s a go-to for everyday meals, valued for its simplicity and adaptability. Traditionally, it’s cooked at home and served to family members of all ages.