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Cabbage Soup
Makan Tengah Hari • Malaysia
How to Make Cabbage Soup (Traditional & Healthy Version)
Cabbage Soup, or Sup Kubis, is a comforting and nutritious dish found across Malaysian households. This humble soup is deeply rooted in Malaysia’s multicultural food heritage, easily adapting to Malay, Chinese, and Indian kitchens. It is popular as a light lunch, especially during hot days or Ramadan when Malaysians seek easy-to-digest, hydrating meals. The soup is typically made with freshly chopped cabbage, aromatic local herbs like daun sup (celery leaves), and sometimes a touch of lemongrass for added fragrance. The broth is clear, allowing the natural sweetness of cabbage and carrots to shine. What makes Malaysian Cabbage Soup unique is the use of local ingredients such as bawang putih (garlic), halia (ginger), and sometimes even daun pandan for aroma. This version is vegetarian, focusing on clean flavors and a light yet nourishing profile. Whether you’re watching your calorie intake or seeking a wholesome meal, this soup is a beloved staple that brings comfort and warmth to any Malaysian table.
Bahan-bahan(untuk 1 large bowl per person, typical for lunch in Malaysia)
- 2 cups Cabbage (chopped)
- 1 medium Carrot (sliced)
- 1 small Onion (diced)
- 3 cloves Garlic (bawang putih) (minced)
- 1 inch Ginger (halia) (sliced)
- 1 stalk Lemongrass (serai) (lightly crushed)
- 2 tbsp Celery leaves (daun sup) (chopped, for garnish)
- 4 cups Vegetable stock (low sodium)
- 1 tsp Cooking oil (preferably canola or sunflower)
- to taste Salt & pepper
- 1 leaf Pandan leaf (tied into a knot, optional for aroma) - pilihan
Arahan
- 1
Heat the cooking oil in a medium pot over medium heat. Add onion, garlic, and ginger, sauté until fragrant.
5 minutes
Do not burn the garlic; stir constantly for best aroma.
- 2
Add lemongrass and carrot slices. Stir for another 2 minutes to release their flavors.
2 minutes
Bruising lemongrass helps infuse more aroma into the soup.
- 3
Add chopped cabbage to the pot, and sauté for 2 minutes until slightly wilted.
2 minutes
Sautéing the cabbage brings out its natural sweetness.
- 4
Pour in the vegetable stock and add the pandan leaf (if using). Bring the mixture to a gentle boil.
3 minutes
Use low-sodium stock for a healthier option.
Kenapa hidangan ini sihat
This dish is a healthy choice due to its high vegetable content, low calories, and minimal use of oil. It's rich in vitamins, minerals, and antioxidants essential for a balanced diet. The use of local herbs and aromatics adds flavor without extra fat or sugar, making it perfect for weight management, heart health, and general wellness. It’s also easily digestible and gluten-free.
Malaysian Cabbage Soup is low in calories and fat, making it ideal for those tracking their intake. Cabbage provides fiber, vitamin C, and antioxidants; carrots add beta-carotene and potassium. Garlic and ginger offer anti-inflammatory benefits, while lemongrass aids digestion. The soup is hydrating and light, suitable for various diets, and contains no cholesterol. Using low-sodium vegetable stock helps keep sodium levels in check.
Petua
- 💡Tip 1: Use fresh, firm cabbage for the best texture and flavor.
- 💡Tip 2: Tie pandan leaf and lemongrass in a knot for easy removal before serving.
- 💡Tip 3: Garnish with daun sup just before serving to retain color and aroma.
Penyimpanan & hidangan
Allow soup to cool completely before transferring to an airtight container. Refrigerate for up to 3 days. Reheat gently on the stovetop; add a splash of water if needed. Not recommended for freezing as cabbage may become mushy.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 60.0 kcal |
