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Cabbage Slaw
Makan Tengah Hari • Malaysia
How to Make Cabbage Slaw (Traditional & Healthy Version)
Cabbage Slaw, locally known as 'Kerabu Kobis', is a vibrant and refreshing Malaysian salad beloved for its crisp textures and harmonious flavors. Rooted in Malaysia's multicultural cuisine, this slaw blends the crunch of fresh kobis (cabbage) with the aromatic notes of local ingredients like serai (lemongrass), limau nipis (lime), and daun ketumbar (coriander leaves). Traditionally enjoyed as a side dish or a light lunch, Cabbage Slaw is celebrated across Malaysia for its simplicity and versatility, making it a staple at family gatherings and festive occasions alike. This Malaysian Cabbage Slaw stands out for its balance of sweet, sour, and mildly spicy elements, reflecting the country's unique culinary fusion of Malay, Chinese, and Indian influences. With each bite, you’ll experience the freshness of local vegetables enhanced by a zesty dressing that includes a touch of sambal and the subtle fragrance of pandan. Perfect for those tracking calories, it’s a guilt-free dish that fits into any healthy eating plan while offering a delightful taste of Malaysia’s rich food heritage.
Bahan-bahan(untuk 1 medium salad bowl per serving)
- 2 cups, finely shredded Green cabbage (kobis) (Kobis)
- 1 medium, julienned Carrot (Lobak merah)
- 1/4 cup, thinly sliced Red onion (Bawang merah)
- 2 tbsp, chopped Fresh coriander leaves (Daun ketumbar)
- 1 stalk, white part only, finely sliced Lemongrass (Serai)
- 1 small, thinly sliced Fresh red chili (Cili merah) - pilihan
- 2 tbsp, crushed Toasted peanuts (Kacang tanah) - pilihan
- 2 tbsp Lime juice (Limau nipis)
- 1 tbsp Light soy sauce (Kicap cair) - pilihan
- 1 small, knotted Pandan leaf (Daun pandan, optional for fragrance) - pilihan
- 1/4 tsp Salt
- 1/2 tsp Sugar (Or substitute with stevia) - pilihan
Arahan
- 1
Prepare all vegetables: Finely shred the cabbage, julienne the carrot, and thinly slice the red onion. Place them in a large mixing bowl.
5 minutes
Use a sharp knife or mandoline for even slicing.
- 2
Add the chopped coriander leaves, thinly sliced lemongrass, and optional fresh red chili to the bowl.
2 minutes
Remove seeds from chili for less heat.
- 3
In a small bowl, mix lime juice, light soy sauce, salt, and sugar (or stevia) to make the dressing. Stir until well combined.
2 minutes
Adjust lime and sugar to taste for balance.
- 4
Pour the dressing over the vegetable mixture. Toss thoroughly to ensure all ingredients are coated.
3 minutes
Use clean hands for gentle mixing to retain crunch.
Kenapa hidangan ini sihat
Packed with fresh vegetables and flavored with herbs instead of heavy dressings, this Malaysian Cabbage Slaw is a nutrient-dense, low-calorie choice. It’s high in fiber, supports satiety, and contains heart-healthy fats from peanuts. The absence of fried ingredients and the use of natural flavor enhancers make it ideal for anyone seeking a balanced, wholesome meal.
This Cabbage Slaw is low in calories and rich in dietary fiber, supporting healthy digestion and weight management. Cabbage and carrots provide vitamins C and A, essential for immune health and vision. Coriander and lemongrass offer antioxidants, while peanuts add a source of plant-based protein and healthy fats. With minimal added sugar, this salad is suitable for most diets, supplying important minerals like potassium and magnesium.
Petua
- 💡Slice vegetables as thinly as possible for the best texture.
- 💡Let the slaw sit for 5-10 minutes before serving to allow flavors to meld.
- 💡Add a touch of sambal for an extra Malaysian kick, if desired.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 24 hours. Best enjoyed fresh to retain crunch and aroma.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 40.0 kcal |
