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Cabbage Salad with Mayonnaise
Makan Tengah Hari • Malaysia
How to Make Cabbage Salad with Mayonnaise (Traditional & Healthy Version)
Cabbage Salad with Mayonnaise, known locally as 'Salad Kubis dengan Mayonis', is a refreshing Malaysian lunch staple that beautifully blends the multicultural flavors of Malaysia’s cuisine. This vegetarian salad, often found at family gatherings and festive occasions, is a beloved dish in both Malay and Chinese homes. The crispness of kubis (cabbage) paired with creamy mayonis (mayonnaise) creates a delightful balance, further enhanced by local ingredients like carrots, daun ketumbar (coriander leaves), and a hint of limau nipis (lime) for zest. Malaysian cuisine celebrates vibrant salads that are both nutritious and flavorful, making them perfect for health-conscious eaters. This salad is typically served chilled, offering a cool respite during Malaysia’s warm afternoons, and is a great way to showcase local produce like pandan and lemongrass for subtle aroma and taste. Whether you’re enjoying it as a light lunch or a side dish at a kenduri (feast), this Cabbage Salad with Mayonnaise provides a Malaysian twist on a global classic.
Bahan-bahan(untuk 1 medium bowl per person, suitable for Malaysian lunch portions)
- 2 cups Kubis (cabbage) (shredded)
- 1 cup Carrot (julienned)
- 3 tablespoons Mayonis (mayonnaise) (preferably low-fat)
- 1 tablespoon Limau nipis (lime) (freshly squeezed)
- 2 tablespoons Daun ketumbar (coriander leaves) (chopped)
- 2 tablespoons Bawang merah (red onion) (thinly sliced)
- 1 stalk Lemongrass (finely minced, for aroma) - pilihan
- 1 small leaf Pandan leaves (bruised, optional for aroma) - pilihan
- 1/4 teaspoon Garam (salt)
- 1/8 teaspoon Lada hitam (black pepper) (freshly ground)
Arahan
- 1
Wash and shred kubis (cabbage) and julienne carrots. Place them in a large mixing bowl.
5 minutes
Use fresh, crunchy kubis for best texture.
- 2
Add sliced bawang merah (red onion), daun ketumbar (coriander leaves), and minced lemongrass to the bowl.
5 minutes
Lemongrass adds a subtle Malaysian aroma.
- 3
In a separate small bowl, mix mayonis (mayonnaise) with limau nipis (lime juice), garam (salt), and lada hitam (black pepper) until well combined.
3 minutes
Lime juice lightens the mayonnaise and adds zing.
- 4
Pour the mayonnaise dressing over the vegetables and toss gently to coat evenly.
3 minutes
Toss just before serving to keep salad crisp.
Kenapa hidangan ini sihat
This Malaysian cabbage salad is a healthy lunch option due to its use of fresh, raw vegetables and minimal processed ingredients. The low-fat mayonnaise keeps the calorie count in check, while the fiber-rich cabbage and carrots promote fullness and digestive health. Local herbs like daun ketumbar and lemongrass add nutritional variety and antioxidants, making the dish wholesome and balanced.
Cabbage Salad with Mayonnaise is packed with vitamins A, C, and K from kubis and carrots, along with fiber to aid digestion. The addition of coriander leaves and lime boosts antioxidants, while lemongrass and pandan offer micronutrients. Using low-fat mayonnaise reduces calories and saturated fat, making this dish suitable for calorie-conscious diets. The salad is vegetarian, easily adaptable to vegan diets, and provides a moderate amount of healthy carbohydrates and plant-based protein.
Petua
- 💡Tip 1: Slice vegetables thinly for even dressing coverage.
- 💡Tip 2: Chill salad for at least 20 minutes to enhance flavor.
- 💡Tip 3: Use low-fat or vegan mayonnaise for healthier adaptation.
Penyimpanan & hidangan
Store in an airtight container in the refrigerator for up to 2 days. Toss before serving. Avoid freezing as the vegetables may lose their crispness.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 160.0 kcal |
