📸 Image coming soon for Butter Roti
Roti Mentega
Makan Tengah Hari • Malaysia
How to Make Butter Roti (Traditional & Healthy Version)
Butter Roti is a beloved staple in Malaysian homes, particularly among the North Indian community. This dish combines the classic richness of butter with the soft, chewy texture of freshly made roti, offering a comforting meal that's both satisfying and simple. In Malaysia, Butter Roti is often enjoyed during lunch, served alongside flavorful curries or dal, reflecting the country's multicultural heritage. The use of local ingredients such as pandan and lemongrass infuses a unique Malaysian twist, making it a delightful fusion of tradition and regional flavor. Roti is deeply rooted in Malaysian cuisine, thanks to the vibrant mix of Indian, Malay, and other cultures that call Malaysia home. The addition of butter gives the roti a creamy, melt-in-your-mouth finish, making it a favorite among both adults and children. Opting for a health-conscious version ensures you can enjoy this classic flatbread without guilt, keeping calories in check while preserving authentic taste. Butter Roti is an excellent choice for anyone seeking wholesome Malaysian lunch recipes with a vegetarian focus.
Bahan-bahan(untuk 2 pieces per serving)
- 2 cups Whole wheat flour (tepung gandum)
- 3/4 cup Water (air)
- 1/2 tsp Salt (garam)
- 2 tbsp Butter (mentega, preferably local)
- 2 leaves Pandan leaves (optional, for aroma) - pilihan
- 1 tsp Olive oil (minyak zaitun, for kneading)
- 2 tbsp Low-fat yogurt (optional, for softer roti) - pilihan
- 1 stalk Lemongrass (serai, finely chopped, optional) - pilihan
- as needed Flour for dusting (tepung)
Arahan
- 1
In a large mixing bowl, combine whole wheat flour (tepung gandum) and salt (garam). Add water gradually while mixing to form a smooth dough. Knead for 5-7 minutes until dough is soft and pliable.
7 minutes
Use olive oil to make kneading easier and prevent sticking.
- 2
Cover the dough with a damp cloth and let it rest for 10 minutes. This helps gluten relax and makes rolling easier.
10 minutes
Resting improves the texture of the roti.
- 3
Divide the dough into equal portions (about 4 balls). If using pandan leaves or lemongrass, knead them into the dough for aroma and flavor.
2 minutes
Knead in aromatic herbs for a Malaysian twist.
- 4
Dust each dough ball with flour and roll out into thin circles (about 6-7 inches diameter).
3 minutes
Roll evenly to ensure uniform cooking.
Kenapa hidangan ini sihat
Choosing whole wheat flour instead of refined flour increases fiber and micronutrients, supporting digestive health and steady blood sugar. By moderating butter and including low-fat yogurt, the recipe remains lower in calories and fats while still satisfying. The use of fresh herbs like pandan and lemongrass boosts flavor naturally, reducing the need for excess salt or fat. Butter Roti is a great healthy Malaysian lunch option for vegetarians and calorie-conscious eaters.
Butter Roti made with whole wheat flour (tepung gandum) offers complex carbohydrates, dietary fiber, and plant-based protein, making it a nutritious choice for lunch. Butter, when used moderately, adds vitamin A and healthy fats. Incorporating pandan and lemongrass can provide antioxidants and promote digestion. This recipe is vegetarian, rich in minerals like iron and magnesium, and supports sustained energy release. Using olive oil for kneading reduces saturated fat content.
Petua
- 💡Tip 1: Knead dough well to ensure soft rotis.
- 💡Tip 2: Use fresh butter for best flavor and aroma.
- 💡Tip 3: Incorporate local herbs like pandan for a fragrant twist.
Penyimpanan & hidangan
Store leftover Butter Roti in an airtight container at room temperature for up to 1 day. Reheat on a pan for best texture. For longer storage, freeze cooked rotis and thaw before reheating.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 150.0 kcal |
