Nasi Mentega
Makan Tengah Hari • Malaysia
How to Make Butter Rice (Traditional & Healthy Version)
Butter Rice, or Nasi Mentega, is a beloved dish in Malaysia, known for its rich fragrance and creamy taste. This dish is often served during festive gatherings, weddings, and special occasions, reflecting Malaysia’s multicultural food heritage. The use of local ingredients such as pandan leaves, santan (coconut milk), and lemongrass gives the rice a distinctive aroma and flavor that sets it apart from other rice dishes. Its golden hue and buttery aroma make it an irresistible choice for lunch, pairing beautifully with vegetarian curries, stir-fried vegetables, or simply enjoyed on its own. Malaysian Butter Rice embodies the harmony of flavors and cultures that define Malaysian cuisine. It draws inspiration from both Malay and Indian culinary traditions, making it a true reflection of the country’s diversity. The addition of pandan and lemongrass not only enhances the taste but also adds a refreshing scent unique to Malaysian kitchens. This health-conscious recipe uses less butter and substitutes with olive oil for a lighter yet authentic taste, making it a great choice for those tracking their calories without sacrificing flavor.
Bahan-bahan(untuk 1 medium bowl (about 180g cooked rice))
- 1 cup Basmati rice (washed and drained)
- 1 1/2 cups Water
- 1/3 cup Santan (coconut milk) (light coconut milk)
- 1 tablespoon Butter (unsalted)
- 1 teaspoon Olive oil (for healthier fat)
- 1 leaf Pandan leaf (knotted)
- 1 stalk Lemongrass (bruised)
- 2 cloves Garlic (minced)
- 1/4 Onion (finely chopped)
- 1/2 teaspoon Salt (to taste)
- 1/4 teaspoon Black pepper (freshly ground) - pilihan
Arahan
- 1
Rinse the basmati rice under cold water until the water runs clear. Drain well to remove excess starch for fluffier rice.
5 minutes
Use basmati for lower GI and fluffier texture.
- 2
In a medium pot, heat olive oil and butter over medium heat. Sauté garlic and onions until fragrant and translucent.
3 minutes
Do not brown the garlic to avoid bitterness.
- 3
Add bruised lemongrass and knotted pandan leaf to the pot. Stir for 1 minute until aromatic.
1 minute
Bruising the lemongrass releases more flavor.
- 4
Add the rinsed rice and stir gently to coat each grain in the buttery mixture.
2 minutes
Coating rice with butter helps achieve a non-sticky texture.
Kenapa hidangan ini sihat
By using less butter and including olive oil, this recipe reduces saturated fat while maintaining authentic taste. Light santan and basmati rice lower the calorie and glycemic impact, making it ideal for calorie-conscious eaters. The addition of aromatic herbs boosts flavor naturally, so less salt is needed, supporting heart health.
This Butter Rice recipe is lower in calories and saturated fat due to reduced butter and the addition of olive oil and light santan. Basmati rice provides a moderate glycemic index and is a good source of energy with complex carbohydrates. Garlic and onions add antioxidants, while pandan and lemongrass contribute vitamins and offer digestive benefits. Coconut milk adds healthy fats and a creamy texture without excess calories.
Petua
- 💡Wash rice thoroughly to remove surface starch for fluffier grains.
- 💡Rest rice after cooking to allow steam to finish the process.
- 💡Use fresh pandan and lemongrass for the most aromatic results.
Penyimpanan & hidangan
Store cooled Butter Rice in an airtight container in the refrigerator for up to 2 days. Reheat gently with a splash of water to restore moisture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 380.0 kcal |
