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Jambu Batu
Makan Tengah Hari • Malaysia
How to Make Buah Jambu Batu Salad (Traditional & Healthy Version)
Buah Jambu Batu, also known as guava, is a much-loved fruit in Malaysia, celebrated for its refreshing crunch and natural sweetness. This healthy Buah Jambu Batu salad recipe transforms the humble jambu batu into a vibrant lunch option, combining the fruit with local herbs and a zesty, tangy dressing inspired by Malaysian multicultural cuisine. The use of fresh cilantro, cili padi (bird’s eye chili), and limau kasturi (calamansi lime) brings out the best of local flavors, making this dish both nutritious and bursting with taste. Traditionally enjoyed as a street snack or a light meal, Buah Jambu Batu salad is a testament to Malaysia’s love for fruit-based dishes and creative salads. It’s a wonderful representation of how local ingredients like bunga kantan (torch ginger flower) and roasted peanuts can elevate a simple fruit into a satisfying and health-conscious lunch. This recipe is perfect for those seeking a wholesome, vegetarian meal that is quick to prepare and packed with vitamins. It embodies the Malaysian ethos of balancing taste, nutrition, and cultural heritage in everyday meals.
Bahan-bahan(untuk 1 medium salad bowl per person)
- 2 medium Buah Jambu Batu (guava) (peeled and sliced)
- 1 small Lobak merah (carrot) (julienned)
- 1 small bud Bunga kantan (torch ginger flower) (thinly sliced) - pilihan
- 2 tablespoons Daun ketumbar (fresh cilantro) (chopped)
- 1 Cili padi (bird’s eye chili) (finely chopped, adjust to taste)
- 2 tablespoons Kacang tanah panggang (roasted peanuts) (crushed)
- 1 small Bawang merah (shallot) (thinly sliced)
- 2 Limau kasturi (calamansi lime) (juiced)
- 1/4 teaspoon Garam (salt)
- 1 teaspoon Madu (honey) (optional, for natural sweetness) - pilihan
Arahan
- 1
Wash, peel, and slice the buah jambu batu into thin wedges. Place in a large mixing bowl.
3 minutes
Choose firm, slightly underripe guavas for the best crunch.
- 2
Julienne the carrot and slice the bunga kantan (if using). Add both to the bowl with the guava.
2 minutes
Bunga kantan adds unique floral aroma; skip if unavailable.
- 3
Chop the daun ketumbar and slice the shallot thinly. Add to the bowl.
2 minutes
Cilantro brightens the salad and aids digestion.
- 4
Finely chop the cili padi, then toss into the bowl. Adjust quantity for desired spiciness.
1 minute
Wear gloves to avoid chili burns.
Kenapa hidangan ini sihat
This Malaysian Buah Jambu Batu salad is a healthy lunch option, thanks to its abundance of fresh fruits and vegetables. It is low in calories yet highly satisfying, helping with weight management. With no added refined sugar and minimal use of salt, this dish fits perfectly into balanced, whole-food diets. The fiber content aids in satiety, making it easier to control portions and avoid unhealthy snacking. It is also suitable for vegetarians and can be adapted for vegans.
Buah Jambu Batu is an excellent source of vitamin C, antioxidants, and dietary fiber, supporting immune health and digestion. This salad features low-fat, plant-based ingredients, making it ideal for calorie-conscious eaters. The addition of carrot boosts beta-carotene, while peanuts provide healthy monounsaturated fats and a touch of plant protein. This dish is naturally low in sodium and contains no cholesterol, supporting heart health. The use of fresh herbs and citrus ensures added phytonutrients and potassium.
Petua
- 💡Tip 1: Use slightly underripe guava for extra crunch and less sweetness.
- 💡Tip 2: Toast peanuts just before crushing to enhance aroma.
- 💡Tip 3: Add a sprinkle of toasted sesame seeds for an extra nutty note.
Penyimpanan & hidangan
Best enjoyed fresh. If preparing in advance, store the cut fruits and vegetables separately from the dressing in airtight containers in the refrigerator for up to 24 hours. Add peanuts and toss everything just before serving to maintain crunch.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 250.0 kcal |
