Roti Telur
Makan Tengah Hari • Malaysia
How to Make Bread Egg (Traditional & Healthy Version)
Bread Egg, known locally as Roti Telur, is a beloved staple in Malaysian cuisine, enjoyed by all ethnic groups from bustling kopitiams in Kuala Lumpur to family kitchens in Penang. This dish brings together fluffy sliced bread and farm-fresh telur (eggs) to create a meal that is both comforting and satisfying. The texture is delightfully crisp on the outside with a soft, savoury inside, making it a perennial favourite for lunch, especially when paired with a side of sambal or local salad. Malaysian Bread Egg stands out for its simplicity and versatility, often spiced up with local ingredients such as daun sup (local parsley), cili padi (bird’s eye chilli), and fragrant bawang merah (shallots). It’s a dish that resonates with the Malaysian spirit of multicultural fusion, and you’ll find it on dining tables across the nation, from Malay to Indian and Chinese households. This healthy, home-friendly version keeps calories in check while ensuring authentic flavours shine through, making it a great choice for those mindful of nutrition without sacrificing taste.
Bahan-bahan(untuk 2 slices per serving)
- 4 slices Wholemeal bread (Roti gandum)
- 3 Large eggs (Telur ayam)
- 2 tablespoons Low-fat milk (Susu rendah lemak) - pilihan
- 2 Shallots (Bawang merah, finely chopped)
- 2 stalks Spring onions (Daun sup, finely sliced)
- 1 Bird’s eye chilli (Cili padi, finely sliced) - pilihan
- 1/4 teaspoon Black pepper (Lada hitam)
- 1/4 teaspoon Salt (Garam)
- 1 tablespoon Olive oil (Minyak zaitun, for frying)
- 1 Pandan leaf (Daun pandan, tied in a knot (for fragrance, optional)) - pilihan
Arahan
- 1
In a mixing bowl, crack the eggs and whisk with low-fat milk until well combined.
2 minutes
Use a fork or whisk for a fluffier texture.
- 2
Add chopped shallots, spring onions, bird’s eye chilli, black pepper, and salt to the egg mixture. Mix well.
3 minutes
Adjust chilli to taste for desired spiciness.
- 3
Dip each slice of wholemeal bread into the egg mixture, ensuring both sides are coated.
2 minutes
Let the bread soak for a few seconds to absorb more flavour.
- 4
Heat olive oil in a non-stick pan over medium heat. Add the pandan leaf for fragrance.
2 minutes
Pandan leaf imparts a subtle, traditional aroma.
Kenapa hidangan ini sihat
This Bread Egg recipe uses wholemeal bread for extra fibre and low-fat milk for creaminess without extra calories. Cooking with olive oil and adding fresh herbs ensures healthy fats and micronutrients. The dish is filling and energizing, making it suitable for those looking to manage weight, boost protein intake, and maintain balanced nutrition.
Bread Egg is a balanced dish combining complex carbohydrates from wholemeal bread, quality protein from eggs, and vitamins from local greens like daun sup and shallots. It is low in saturated fat, especially when cooked with heart-healthy olive oil. Eggs bring vitamin D, B vitamins, and minerals like selenium, while wholemeal bread provides dietary fibre for digestive health. The use of minimal oil and inclusion of fresh herbs boosts the nutritional value without increasing calorie load.
Petua
- 💡Tip 1: For extra fragrance, always use fresh pandan leaf.
- 💡Tip 2: Use day-old bread for better absorption and crispier texture.
- 💡Tip 3: Serve with a side of local ulam (salad) for added fibre and vitamins.
Penyimpanan & hidangan
Best enjoyed fresh, but leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat on a pan or in an oven for best texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 250.0 kcal |
