How to Make Bread Egg (Traditional & Healthy Version)
Bread Egg, known locally as Roti Telur, is a beloved staple in Malaysian cuisine, enjoyed by all ethnic groups from bustling kopitiams in Kuala Lumpur to family kitchens in Penang. This dish brings together fluffy sliced bread and farm-fresh telur (eggs) to create a meal that is both comforting and satisfying. The texture is delightfully crisp on the outside with a soft, savoury inside, making it a perennial favourite for lunch, especially when paired with a side of sambal or local salad. Malaysian Bread Egg stands out for its simplicity and versatility, often spiced up with local ingredients such as daun sup (local parsley), cili padi (bird’s eye chilli), and fragrant bawang merah (shallots). It’s a dish that resonates with the Malaysian spirit of multicultural fusion, and you’ll find it on dining tables across the nation, from Malay to Indian and Chinese households. This healthy, home-friendly version keeps calories in check while ensuring authentic flavours shine through, making it a great choice for those mindful of nutrition without sacrificing taste.
Bahan
Arahan langkah demi langkah
Langkah 1 · In a mixing bowl
In a mixing bowl, crack the eggs and whisk with low-fat milk until well combined.
Langkah 2 · Add chopped shallots
Add chopped shallots, spring onions, bird’s eye chilli, black pepper, and salt to the egg mixture. Mix well.
Langkah 3 · Dip each slice of wholemeal bread into the egg mixture
Dip each slice of wholemeal bread into the egg mixture, ensuring both sides are coated.
Langkah 4 · Heat olive oil in a non-stick pan over medium heat
Heat olive oil in a non-stick pan over medium heat. Add the pandan leaf for fragrance.
Langkah 5 · Place the soaked bread slices onto the pan
Place the soaked bread slices onto the pan. Cook each side for 3–4 minutes until golden brown and slightly crisp.
Langkah 6 · Remove bread egg from the pan and drain on a paper towel to remove ...
Remove bread egg from the pan and drain on a paper towel to remove excess oil.
Langkah 7 · Slice and serve warm
Slice and serve warm, optionally with a side of fresh cucumber or sambal for a Malaysian touch.
Mengapa resipi ini sihat
This Bread Egg recipe uses wholemeal bread for extra fibre and low-fat milk for creaminess without extra calories. Cooking with olive oil and adding fresh herbs ensures healthy fats and micronutrients. The dish is filling and energizing, making it suitable for those looking to manage weight, boost protein intake, and maintain balanced nutrition.
Nota tentang tradisi
Bread Egg or Roti Telur is a classic Malaysian comfort food enjoyed across all communities, especially as a quick lunch or teatime snack. It's a testament to Malaysia's diverse food culture, fusing Malay, Chinese, and Indian influences. Traditionally, it’s served alongside kopi O (local black coffee) or teh tarik. In many Malaysian homes, Bread Egg is a go-to meal for busy weekdays or when celebrating simple family togetherness.