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Boiled Egg with Soy Sauce
Makan Tengah Hari • Malaysia
How to Make Boiled Egg with Soy Sauce (Traditional & Healthy Version)
Boiled Egg with Soy Sauce is a beloved staple in Malaysian homes, celebrated for its simplicity, robust flavours, and versatility. In Malaysia’s multicultural culinary landscape, this dish is enjoyed by Malays, Chinese, and Indians alike, often served as a quick lunch or as a protein boost in a hearty meal. The combination of perfectly boiled telur (egg) and naturally brewed kicap masin (soy sauce) creates a savoury, umami-packed experience that is both comforting and satisfying. What makes this dish stand out is its ability to highlight the deep flavours of Malaysian soy sauce, often infused with garlic, lemongrass (serai), and a hint of chilli for a mild kick. The runny yolk of soft-boiled eggs soaks up the aromatic sauce, making every bite irresistible. Boiled Egg with Soy Sauce is not only quick to prepare but also budget-friendly and adaptable for various dietary needs, making it a great choice for busy Malaysians who seek wholesome, flavourful meals without fuss.
Bahan-bahan(untuk 2 eggs with sauce per serving)
- 4 Large eggs (telur)
- 2 tablespoons Light soy sauce (kicap masin)
- 1 teaspoon Dark soy sauce (kicap pekat)
- 2 cloves, minced Garlic (bawang putih)
- 1, lightly bruised Lemongrass stalk (serai)
- 1, sliced Fresh red chilli (cili merah) - pilihan
- 1 stalk, thinly sliced Spring onion (daun bawang)
- 1/2 teaspoon Sesame oil (minyak bijan) - pilihan
- A pinch Black pepper (lada hitam) - pilihan
- 1/4 cup Water (air)
Arahan
- 1
Place eggs in a saucepan and cover with water. Bring to a gentle boil over medium heat.
5 minutes
For soft-boiled eggs, cook 6 minutes; for hard-boiled, cook 10 minutes.
- 2
Once cooked, transfer eggs to a bowl of cold water to halt cooking. Peel shells gently.
5 minutes
Crack eggs under running water to ease peeling.
- 3
In a small pan, heat soy sauces, water, minced garlic, and bruised lemongrass. Simmer gently for 3-4 minutes to infuse flavours.
5 minutes
Do not boil vigorously, as soy sauce may become too salty.
- 4
Add sliced chilli and a dash of black pepper for extra aroma and mild heat. Simmer 1 minute more.
2 minutes
Skip chilli for a milder version suitable for kids.
Kenapa hidangan ini sihat
This traditional Malaysian recipe is naturally low in calories and fat, and high in protein thanks to the eggs. The preparation avoids deep-frying, relying instead on boiling and light seasoning. Using natural ingredients and moderate sodium from soy sauce, it fits well into a heart-healthy and weight management diet, making it a smart choice for healthy eating.
Boiled Egg with Soy Sauce is rich in high-quality protein from eggs, which support muscle repair and satiety. Eggs are also a source of essential vitamins like B12, D, and minerals such as selenium and iron. The use of fresh aromatics like garlic and lemongrass adds antioxidants and aids digestion. Minimal oil and low sugar make this dish suitable for those watching calories and maintaining balanced macros.
Petua
- 💡Tip 1: For perfectly jammy eggs, use room-temperature eggs and control boiling time closely.
- 💡Tip 2: Infuse the sauce with a pandan leaf for a uniquely Malaysian aroma.
- 💡Tip 3: Garnish with chopped fresh coriander or fried shallots for added texture and flavour.
Penyimpanan & hidangan
Store leftover eggs and sauce in an airtight container in the refrigerator for up to 2 days. Reheat gently before serving and always consume within 48 hours for best taste.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 80.0 kcal |
