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Boiled Corn
Makan Tengah Hari • Malaysia
How to Make Boiled Corn (Traditional & Healthy Version)
Boiled Corn, known locally as jagung rebus, is a much-loved Malaysian snack and lunch dish that celebrates the simplicity of fresh, local produce. Found in bustling pasar malam (night markets) and roadside stalls throughout Malaysia, jagung rebus brings together Malaysia's multicultural food heritage, enjoyed by Malays, Chinese, and Indians alike. The sweet aroma of freshly harvested corn boiling with pandan leaves is a nostalgic scent that instantly transports many Malaysians to childhood afternoons and festive gatherings. Malaysian Boiled Corn is often enhanced with local touches such as a dash of sea salt, a sprinkle of grated coconut, or even a hint of lemongrass, making it a versatile and healthy lunch option. Its naturally sweet flavor, paired with a soft yet juicy texture, makes boiled corn an irresistible treat. With minimal ingredients and quick preparation, this dish fits perfectly into a health-conscious lifestyle, offering a guilt-free way to savor a traditional Malaysian favorite. Boiled Corn is a testament to the Malaysian ethos of celebrating natural flavors and wholesome eating.
Bahan-bahan(untuk 1 large ear of corn per serving)
- 2 large ears Fresh corn on the cob (Jagung)
- 1.5 liters Water (Air)
- 2 stalks Pandan leaves (Daun pandan, tied into knots)
- 1/2 teaspoon Sea salt (Garam laut)
- 2 tablespoons Grated fresh coconut (Kelapa parut, for garnish) - pilihan
- 1 stalk Lemongrass (Serai, bruised) - pilihan
- 1 teaspoon Stevia or erythritol (Natural sweetener, optional) - pilihan
- Pinch Black pepper (Lada hitam, optional for spice) - pilihan
Arahan
- 1
Remove the husks and silk from the corn. Wash the corn thoroughly under running water.
5 minutes
Peeling the corn fresh ensures a sweeter taste and better texture.
- 2
Fill a large pot with 1.5 liters of water. Add pandan leaves and lemongrass (if using) to the water.
2 minutes
Pandan and lemongrass infuse a subtle aroma characteristic of Malaysian cuisine.
- 3
Bring the water to a boil over high heat. Once boiling, add the cleaned corn cobs.
3 minutes
Ensure the corn is fully submerged for even cooking.
- 4
Add sea salt to the boiling water. Reduce heat to medium and simmer for 12-15 minutes until the corn is tender.
15 minutes
Simmer longer for softer, juicier corn.
Kenapa hidangan ini sihat
This dish is a healthy choice because it uses minimal ingredients, requires no added oils, and relies on the natural sweetness of fresh corn. Boiling preserves most of the nutrients, and optional garnishes like grated coconut add healthy fats in moderation. The inclusion of pandan and lemongrass brings extra nutrients without additional calories, making it suitable for weight management and heart health.
Boiled Corn is naturally low in fat and contains complex carbohydrates that provide sustained energy, making it an excellent choice for a healthy lunch. It is a good source of dietary fiber, which aids digestion and helps maintain blood sugar levels. Corn is also rich in vitamins such as B-complex vitamins (especially thiamin and folate), and essential minerals like magnesium and phosphorus. The addition of pandan and lemongrass not only boosts aroma but also provides antioxidants.
Petua
- 💡Use the freshest corn available for maximum sweetness.
- 💡Adding pandan leaves to the boiling water enhances aroma and flavor.
- 💡Serve immediately while hot for the best texture and taste.
Penyimpanan & hidangan
Store leftover boiled corn in an airtight container in the refrigerator for up to 2 days. Reheat by steaming or microwaving briefly before serving.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 90.0 kcal |
