Black Bean Fritter
Makan Tengah Hari • Malaysia
How to Make Black Bean Fritter (Traditional & Healthy Version)
Black Bean Fritter, known locally as 'Cucur Kacang Hitam', is a beloved vegetarian snack in Malaysia, enjoyed by many for its hearty texture and savory flavors. This dish beautifully reflects Malaysia's multicultural cuisine, drawing influences from Malay, Indian, and Chinese communities. The use of black beans, fragrant herbs like daun pandan and lemongrass, and subtle spices make it a nutritious and satisfying choice for lunch. With a crispy exterior and soft, flavorful interior, Black Bean Fritter is popular at local pasar malam (night markets) and family gatherings, often paired with a tangy chili dip or served as part of a larger meal. This healthy version of Black Bean Fritter is crafted to minimize oil and maximize nutrition, featuring wholesome black beans, aromatic local vegetables, and a touch of santan (coconut milk) for richness without excess fat. The recipe is easy to prepare, making it suitable for home cooks looking for a vegetarian lunch option that is both filling and delicious. Whether you’re new to Malaysian cuisine or seeking a lighter take on traditional fritters, this recipe delivers authentic taste and balanced nutrition. Malaysia’s culinary traditions emphasize the use of fresh, local ingredients, and this fritter is no exception. The combination of black beans, spring onions, and herbs creates a harmonious, multicultural dish that celebrates the diversity of Malaysian food. Perfect for those who want to enjoy classic flavors in a health-conscious way.
Bahan-bahan(untuk 2 medium fritters per person)
- 1 cup Black beans (kacang hitam) (soaked overnight and drained)
- 1/2 cup Whole wheat flour (for healthier batter)
- 2 stalks Spring onion (daun bawang) (finely chopped)
- 1 leaf Daun pandan (finely sliced)
- 1 stalk Lemongrass (serai) (white part only, minced)
- 1 small Red chili (finely chopped, optional for heat) - pilihan
- 2 tbsp Santan (coconut milk) (light version)
- 1/2 tsp Baking powder (for fluffiness)
- 1/4 tsp Salt (to taste)
- 1/4 tsp Black pepper (freshly ground)
- 2 tbsp Olive oil (for shallow frying)
Arahan
- 1
Mash the soaked and drained black beans in a large bowl until partly smooth, leaving some texture.
5 minutes
For extra crunch, keep a few beans whole.
- 2
Add chopped spring onion, daun pandan, lemongrass, and red chili (if using). Mix well to combine.
3 minutes
Use fresh herbs for maximum fragrance.
- 3
Stir in whole wheat flour, baking powder, salt, and black pepper. Pour in santan and mix until a thick batter forms.
3 minutes
Do not overmix to keep fritters light.
- 4
Heat olive oil in a non-stick pan over medium heat. Scoop 2 tablespoons of batter per fritter and gently flatten.
2 minutes
Use minimal oil for healthier fritters.
Kenapa hidangan ini sihat
This fritter is a healthy choice because it uses whole, minimally processed ingredients, including fiber-rich black beans and heart-healthy olive oil. By choosing whole wheat flour and reducing the amount of oil, the recipe supports weight management and stable energy levels. The aromatic herbs not only boost flavor but also contribute to overall wellness, making it ideal for those seeking nutritious Malaysian vegetarian meals.
Black Bean Fritter is packed with plant-based protein from kacang hitam, dietary fiber, and complex carbohydrates from whole wheat flour. The inclusion of spring onion, pandan, and lemongrass provides antioxidants, vitamins A and C, and essential minerals. Using olive oil for shallow frying reduces saturated fat, and santan adds healthy fats and a creamy texture. This dish is cholesterol-free, low in sodium, and suitable for vegetarian diets.
Petua
- 💡Tip 1: Soak black beans overnight for improved digestibility.
- 💡Tip 2: Use fresh pandan and lemongrass for authentic Malaysian aroma.
- 💡Tip 3: Fry in batches and keep fritters warm in the oven before serving.
Penyimpanan & hidangan
Store fritters in an airtight container in the refrigerator for up to 3 days. Reheat in a toaster oven or air fryer for best texture. Do not freeze as it may alter the texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 140.0 kcal |
