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Biskut Tawar
Makan Tengah Hari • Malaysia
How to Make Biskut Tawar (Traditional & Healthy Version)
Biskut Tawar, or plain biscuits, are a classic staple in Malaysian households, celebrated for their simplicity and versatility. Often enjoyed as a light lunch or an afternoon snack, these biscuits embody the essence of Malaysian multicultural cuisine, drawing from Malay, Chinese, and Indian influences. Malaysian Biskut Tawar are typically crafted with wholesome local ingredients and minimal sugar, making them a healthier choice compared to Western-style cookies. The taste of Biskut Tawar is subtly buttery with a gentle crunch, perfectly complementing local spreads such as kaya (coconut jam) or a slice of cheddar. They are often served with hot teh tarik or kopi O, creating a comforting and nostalgic meal that resonates with Malaysians of all ages. This healthy version uses less fat, incorporates whole wheat flour, and is easy to prepare at home, making it ideal for those who are calorie-conscious or seeking vegetarian options without compromising on authentic flavor.
Bahan-bahan(untuk 4 pieces (approx. 40g))
- 1 cup Whole wheat flour (tepung gandum)
- 1/2 teaspoon Baking powder (serbuk penaik)
- 1/4 teaspoon Salt (garam)
- 1 tablespoon Brown sugar (gula perang) - pilihan
- 2 tablespoons Low-fat butter (mentega rendah lemak)
- 1/4 cup Low-fat milk or santan (for vegan use plant-based milk)
- 1/2 teaspoon Pandan essence (optional for aroma) - pilihan
- 1 tablespoon Sesame seeds (bijan, for topping) - pilihan
Arahan
- 1
Preheat the oven to 180°C and line a baking tray with parchment paper.
5 minutes
Ensure oven is fully preheated for even baking.
- 2
In a large bowl, mix whole wheat flour, baking powder, salt, and brown sugar (if using).
3 minutes
Sift dry ingredients for lighter biscuits.
- 3
Rub in the low-fat butter using your fingertips until the mixture resembles breadcrumbs.
3 minutes
Work quickly to avoid melting the butter.
- 4
Gradually add milk or santan and pandan essence (if using), mixing until a soft dough forms.
2 minutes
Add milk slowly; dough should not be sticky.
Kenapa hidangan ini sihat
Choosing whole wheat flour over refined flour boosts the nutritional value of these biscuits, providing more fiber and nutrients. By using low-fat dairy or plant-based milk and limiting added sugar, this recipe supports weight management and heart health. The simple ingredient list and baked preparation method offer a low-fat, wholesome snack or meal component for a Malaysian healthy diet.
This healthier Biskut Tawar recipe is high in dietary fiber due to the use of whole wheat flour, supporting digestive health and satiety. Using low-fat butter and minimal sugar keeps saturated fat and calorie content lower. The addition of sesame seeds offers essential minerals like calcium and magnesium, while optional pandan adds antioxidants. These biscuits provide a balanced source of carbohydrates for sustained energy, making them suitable for vegetarians and those monitoring their caloric intake.
Petua
- 💡Tip 1: Chill dough briefly for easier rolling and crispier biscuits.
- 💡Tip 2: For extra flavor, infuse milk with pandan leaves before adding.
- 💡Tip 3: Store with a silica gel packet to keep biscuits crunchy in humid weather.
Penyimpanan & hidangan
Store cooled biscuits in an airtight container at room temperature for up to one week. For extended freshness, refrigerate and re-crisp in the oven before serving.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 250.0 kcal |
