Bihun with Paneer
Makan Tengah Hari • Malaysia
How to Make Bihun with Paneer (Traditional & Healthy Version)
Bihun with Paneer is a delightful Malaysian Indian dish that brings together the lightness of rice vermicelli ('bihun') and the richness of paneer, a fresh cheese popular among the Malaysian Indian community. This dish reflects Malaysia's vibrant multicultural cuisine, combining Indian-inspired flavors with local herbs like pandan and lemongrass for a truly unique experience. Bihun is a staple in many Malaysian households, particularly in Indian Malaysian kitchens, where it is enjoyed for its versatility and ability to absorb aromatic spices. The inclusion of paneer adds a healthy dose of protein, making this vegetarian recipe both wholesome and filling. The dish is lightly stir-fried with a medley of colorful vegetables, seasoned with a blend of Malaysian curry powder and fresh ingredients such as ginger, garlic, and cili merah (red chili). It's a satisfying lunch option that is flavorful yet lighter on fats, making it a fantastic choice for those tracking their calories or seeking a balanced vegetarian meal. Enjoyed during family gatherings and festive occasions, Bihun with Paneer is a testament to Malaysia’s culinary diversity.
Bahan-bahan(untuk 1 medium bowl per serving)
- 120g Rice vermicelli (bihun) (soaked in water)
- 100g Paneer (cubed)
- 1 small Carrot (julienned)
- 1 cup Cabbage (shredded)
- 1/2 Red capsicum (sliced thin)
- 2 cloves Garlic (minced)
- 1 inch Ginger (grated)
- 1 stalk Lemongrass (bruised and chopped)
- 1 Cili merah (red chili) (sliced thin) - pilihan
- 1 tbsp Soy sauce (low sodium)
- 1 tsp Malaysian curry powder
- 1 Pandan leaf (tied in a knot) - pilihan
- 1 tbsp Cooking oil (preferably canola or sunflower)
- to taste Salt
- 2 stalks Spring onion (chopped, for garnish) - pilihan
Arahan
- 1
Soak bihun in warm water for 10 minutes until just softened, then drain well.
10 minutes
Do not over-soak to prevent mushy noodles.
- 2
Heat oil in a wok over medium heat. Sauté garlic, ginger, and lemongrass until fragrant.
3 minutes
Stir constantly to avoid burning the aromatics.
- 3
Add paneer cubes and lightly pan-fry until golden on all sides. Remove and set aside.
4 minutes
Use minimal oil to keep it healthy, and avoid over-frying.
- 4
In the same wok, add carrot, cabbage, and capsicum. Stir-fry for 2-3 minutes until just tender.
3 minutes
Keep vegetables slightly crunchy for better texture and nutrition.
Kenapa hidangan ini sihat
Bihun with Paneer is a healthy lunch option because it is low in saturated fat, high in protein, and full of fiber-rich vegetables. The use of Malaysian curry powder instead of heavy sauces keeps the calorie count in check while enhancing flavor. Reducing oil and using low-sodium soy sauce further supports cardiovascular health. This vegetarian dish caters to those seeking nutritious, flavorful meals without compromising on taste or cultural authenticity.
This Bihun with Paneer recipe is packed with plant-based protein from paneer and dietary fiber from assorted vegetables, making it a balanced meal. Rice vermicelli provides complex carbohydrates, offering sustained energy. Key vitamins include vitamin A from carrots, vitamin C from capsicum, and B vitamins from cabbage and bihun. Lemongrass and pandan add antioxidants and unique phytonutrients. Using minimal oil and a variety of fresh ingredients, this dish supports heart health, digestion, and overall wellness.
Petua
- 💡Tip 1: Do not over-soak bihun; it should be just pliable, not mushy.
- 💡Tip 2: Use fresh lemongrass and pandan for authentic aroma.
- 💡Tip 3: For extra flavor, marinate paneer cubes with a pinch of curry powder before pan-frying.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in a pan or microwave, adding a splash of water if needed to prevent dryness.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 280.0 kcal |
