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Beef Stir Fry with Vegetables
Makan Tengah Hari • Malaysia
How to Make Beef Stir Fry with Vegetables (Traditional & Healthy Version)
Beef Stir Fry with Vegetables is a classic Malaysian lunch dish, blending the rich multicultural heritage of Malaysia with fresh, local ingredients. The recipe showcases tender beef slices wok-fried with vibrant veggies like capsicum, carrots, and baby corn, and features aromatic Malay staples such as lemongrass, ginger, and garlic. This dish is loved across Malaysia for its quick preparation and bold flavors, making it a favorite in homes and restaurants alike. The stir fry is influenced by the Chinese stir-fry technique but incorporates Malaysian spices and herbs for a uniquely local taste. In Malaysia, Beef Stir Fry with Vegetables is commonly enjoyed as a nutritious lunch, often accompanied by steamed rice or brown rice. The use of local vegetables and lean beef highlights the balance of taste and health that Malaysian cuisine offers. With a harmonious blend of savory, slightly spicy, and aromatic flavors, this stir fry delivers a satisfying meal that fits perfectly within a calorie-conscious lifestyle. Whether prepared for a weekday lunch or a festive gathering, this dish is a testament to Malaysia's multicultural culinary scene, celebrating both flavor and wellness.
Bahan-bahan(untuk 1 plate with rice or noodles, typical Malaysian lunch portion)
- 200g Beef sirloin, thinly sliced (Daging lembu)
- 1 medium Carrot, julienned (Lobak merah)
- 1 small Red capsicum, sliced (Lada benggala merah)
- 4 pieces Baby corn, sliced (Jagung muda)
- 1 cup Broccoli florets (Brokoli)
- 2 cloves Garlic, minced (Bawang putih)
- 1 inch Ginger, sliced (Halia)
- 1 stalk Lemongrass (serai), finely sliced (Local aromatic)
- 2 tbsp Low-sodium soy sauce (Kicap cair)
- 1 tbsp Oyster sauce (Sos tiram)
- 1/2 tsp Black pepper (Lada hitam)
- 1 tbsp Cooking oil (canola or sunflower) (Minyak masak)
- 2 stalks Spring onion, sliced (Daun bawang) - pilihan
Arahan
- 1
Marinate sliced beef with half the soy sauce, black pepper, and a pinch of salt. Let stand for 10 minutes.
10 minutes
Marinating helps tenderize the beef and infuse flavor.
- 2
Heat cooking oil in a wok over medium-high heat. Add garlic, ginger, and lemongrass. Stir-fry until fragrant.
3 minutes
Do not burn the aromatics; keep stirring for even cooking.
- 3
Add marinated beef to the wok. Stir-fry quickly until beef is just cooked (about 2-3 minutes). Remove beef and set aside.
3 minutes
Avoid overcooking to keep the beef tender.
- 4
Add all vegetables (carrot, capsicum, baby corn, broccoli) to the wok. Stir-fry for 3-4 minutes until vegetables are crisp-tender.
4 minutes
Keep heat high for vibrant color and crunch.
Kenapa hidangan ini sihat
Choosing lean beef and fresh vegetables makes this recipe low in saturated fat and rich in essential nutrients. The stir fry technique preserves the vitamins and minerals in the vegetables, and the use of low-sodium soy sauce reduces overall salt intake. It’s a balanced, satisfying meal with plenty of protein and fiber, ideal for weight management and supporting overall wellness.
This Beef Stir Fry with Vegetables is packed with protein from lean beef and fiber from a variety of local vegetables. The dish delivers vitamins A and C from carrots and capsicum, minerals from broccoli and baby corn, and antioxidants from garlic and ginger. Using minimal oil and low-sodium sauces keeps saturated fat and sodium levels in check. The lemongrass and ginger add anti-inflammatory benefits, while the high fiber content supports digestive health.
Petua
- 💡Tip 1: Slice beef thinly against the grain for maximum tenderness.
- 💡Tip 2: Prep all vegetables before starting to cook for a smooth stir-fry process.
- 💡Tip 3: Use a hot wok to achieve crisp vegetables and prevent sogginess.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in a wok or microwave before serving. Avoid freezing as vegetable texture may change.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 300.0 kcal |
